Product Description:

  As you read through the 100 chapters in Real Talk Real Women, you'll get to know some of the most amazing women that walk the face of the earth. They open up their hearts and share their personal stories, revealing what they've learned from overcoming the sudden loss of loved ones, drug and alcohol addiction, eating disorders, sexual abuse, domestic violence, rape, epilepsy, cancer and many other tremendous obstacles in life. Through it all, they learned to love themselves, never give up and achieve success in their own way. They found balance in their lives and are now dedicating themselves to making a difference in the world. The lessons they share in this book have changed their lives, and they can change yours. -- Miriam Khalladi is the founder of Real Talk Real Women, a global platform dedicated to inspiring women to live healthier, happier lives. Visit www.realtalkrealwomen.net to learn more.

• Paperback: 462 pages
• Publisher: LifeChange Press; 1 edition (December 14, 2013)
• Language: English
• ISBN-10: 0991343506
• ISBN-13: 978-0991343508

Real Talk Real Women: 100 Life Lessons From The Most Inspirational Women in Health & Fitness Paperback

Product Description:

 �Dana has done a great job at putting together basic, but necessary information for all exercisers, especially the beginner. In a world where we are losing personal responsibility, this book goes a long way to restore this very important human concept. Read this book and take personal responsibility for your well-being. � � Juan Carlos Santana, MEd, CSCS "A Simple Guide to Exercise Safety" is a must read for not only the general public but for fitness professionals as well. Dana's ability to nail down such valuable content in while keeping it easy reading is ingenious." - Jeffrey A Segal, CSCS*D, NSCA-CPT*D, CPTS A Simple Guide to Exercise Safety is the book you didn't realize you needed...until now. Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda. Have you ever considered asking:

• Paperback: 154 pages
• Publisher: I Choose Awareness (January 19, 2013)
• Language: English
• ISBN-10: 0615746098
• ISBN-13: 978-0615746098

A Simple Guide to Exercise Safety: What You Don't Know CAN Hurt You Paperback

Product Description:

Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:

• Practical information on how your body changes each month, and how to gauge your own limits
• Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
• Facts and tips about eating well to support pregnancy and fuel your workouts
• The truth about old wives' tales and common pregnancy myths and misconceptions

• Paperback: 272 pages
• Publisher: Da Capo Lifelong Books (April 29, 2014)
• Language: English
• ISBN-10: 0738217263
• ISBN-13: 978-0738217260

The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy Paperback

Product Description:

If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me!) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you.
'5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less,' contains everything you need to know about running a 5k in the fastest, most efficient and fun way.
The book comes in 2 parts so if you're in to reading all about why and how your body changes then start by reading part 1.
Part 2 deals with the physical side of running and jogging and features 4 fantastic simple to follow running programs for beginners of all shapes, sizes and fitness levels.

• Paperback: 160 pages
• Publisher: CreateSpace Independent Publishing Platform (July 20, 2013)
• Language: English
• ISBN-10: 1491041161
• ISBN-13: 978-1491041161

5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less

Product Description:
 

• Paperback: 226 pages
• Publisher: Books To Believe In (March 1, 2013)
• Language: English
• ISBN-10: 0988981629
• ISBN-13: 978-0988981621

Freed - Master Your Mindset and Release the Body of Your Dreams Paperback