Product Description:

From her home country of Sweden to the elite gyms of Hollywood, Tanja Djelevic is known as an energetic and inspirational health coach, celebrity trainer, fitness DVD instructor, and expert on Sweden's "Biggest Loser" show. In this book she reveals some of the secrets behind her successful formula combining mental and physical training. According to Tanya, "Life Force" is about finding inner strength and balance, creating long-lasting health habits, and discovering a form of motion that you enjoy.

• File Size: 1103 KB
• Print Length: 138 pages
• Simultaneous Device Usage: Unlimited
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B004H1U3RS

Your Life Force: Training for Strength & Harmony [Kindle Edition]

Product Description:

Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body � and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!

• Paperback: 272 pages
• Publisher: Da Capo Lifelong Books (June 12, 2012)
• Language: English
• ISBN-10: 0738215902
• ISBN-13: 978-0738215907

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer Paperback

Product Description:

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women�from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best�and only�equipment you need to get in shape is free and always accessible: your own body.

• Paperback: 176 pages
• Publisher: Ballantine Books; 1 edition (January 1, 2013)
• Language: English
• ISBN-10: 0345528972
• ISBN-13: 978-0345528971

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness Paperback

Product Description:
 

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

• Paperback: 384 pages
• Publisher: HarperOne; Reprint edition (May 6, 2014)
• Language: English
• ISBN-10: 0062228293
• ISBN-13: 978-0062228291

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Paperback

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don�t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime.

• Paperback: 154 pages
• Publisher: CreateSpace Independent Publishing Platform (April 17, 2010)
• Language: English
• ISBN-10: 1451577990
• ISBN-13: 978-1451577990

The Ultimate Guide To Pushups: For beginners to advanced athletes, over 65 pushup variations to help you build a stronger, more confident you! Paperback

Product Description:

Discover How Isometric Exercises Can Give You The Body Of Your Dreams 
Building muscle and strength using nothing but self-resistance is possible. Here�s how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques.  

• Paperback: 114 pages
• Publisher: CreateSpace Independent Publishing Platform; 1 edition (October 26, 2009)
• Language: English
• ISBN-10: 1449539068
• ISBN-13: 978-1449539061

Power Isometrics: The Complete Course that allows you to Build a Strong and Athletic Body in only 30 minutes a Day! (Animal Kingdom Workouts) Paperback

Product Description:

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU�
Get on It! taps the power of the BOSU � to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises�such as lunges, crunches, leg lifts, push-ups and many more�to the BOSU�, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU� exercises that produce unmatched results for:
�muscle toning
�body sculpting
�fat burning
�posture alignment
�mental concentration
�sports conditioning

• Paperback: 144 pages
• Publisher: Ulysses Press (July 1, 2008)
• Language: English
• ISBN-10: 1569755892
• ISBN-13: 978-1569755891

Get On It!: BOSU� Balance Trainer Workouts for Core Strength and a Super Toned Body Paperback

Product Description:

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

• Hardcover: 277 pages
• Publisher: Wiley; 1 edition (February 1, 2007)
• Language: English
• ISBN-10: 0470037636
• ISBN-13: 978-0470037638

Lean and Hard: The Body You've Always Wanted in Just 24 Workouts Hardcover

Product Description:

It's pretty safe to say that most of us want to live as healthy and successful a life as possible. So maybe we take the stairs instead of the elevator. We burn the midnight oil to finish that business proposal. We try to stop eating junk. And most of the time, this gets us nowhere...and with more junk. In The Strength Code, Eric Falstrault teaches us, in his no-frills, no-punches-pulled approach, how to identify the root of a bad habit and find a solution that will flip it into a positive, so we can lead the stronger and healthier life we've always wanted. It takes more than stairs to condition our bodies. Working late stimulates the mind and when it's ready to wind down not only does our work suffer but so does our sleep. And taking control of our health requires much more than giving up donuts, so we shouldn't bother, unless we're ready for a complete overhaul of everything we're used to feeding ourselves

• Paperback: 152 pages
• Publisher: Katana Publishing; 1 edition (December 28, 2013)
• Language: English
• ISBN-10: 0992156505
• ISBN-13: 978-0992156503

The Strength Code Paperback

Product Description:

BETHENNY FRANKEL�S no-nonsense, tell-it-like-it-is personality won over countless fans, and made her a nationally bestselling author and the star of her own hit Bravo show Bethenny Ever After. Now Bethenny opens up and shares the obstacles she overcame and the great success she has enjoyed while discovering how to approach life from �A Place of Yes.� Bethenny�s path was not always clear as she overcame a difficult childhood, failed relationships, entrepreneurial efforts that never quite got off the ground, and lifelong money struggles. To deal with these challenges, Bethenny developed ten rules for pursuing her goals with authenticity and drive, including: 
FIND YOUR TRUTH: Dig deep inside and figure out what is authentic for you, not anybody else. 
ACT ON IT: You don�t have to have a master plan. But unless you do something, you�ve done nothing. 
EVERYTHING�S YOUR BUSINESS: Treat every job, person, and experience as if it could lead to your next big opportunity. 
OWN IT: If you do it, say it, think it�then own it. Stand up for yourself and fully acknowledge who you really are. 

• Paperback: 336 pages
• Publisher: Touchstone; Reprint edition (December 27, 2011)
• Language: English
• ISBN-10: 143918691X
• ISBN-13: 978-1439186916

A Place of Yes: 10 Rules for Getting Everything You Want Out of Life Paperback