Product Description:
 

Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you�re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman�s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.

• Paperback: 224 pages
• Publisher: Human Kinetics; 1 edition (February 14, 2012)
• Language: English
• ISBN-10: 0736090355
• ISBN-13: 978-0736090353

Woman's Guide to Muscle and Strength, A Paperback

Product Description:

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND
First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:
� Increase Strength
� Improve Balance
� Reduce Lower Back Pain
� Rehabilitate Injuries
 

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Paperback

Product Description:

• Help to reduce or even eliminate lower back pain
• Improve your energy levels
• Improve your athletic performance - your power originates from your core
• Improve your breathing
• Improve your posture
• Increase your muscle mass
• Lose belly fat
• Enhance your overall looks
• Help prevent hernias
• Help stabilize your body and protect your joints

• Paperback: 132 pages
• Publisher: CreateSpace Independent Publishing Platform (June 13, 2013)
• Language: English
• ISBN-10: 1490417435
• ISBN-13: 978-1490417431

The Abdominal Exercise Bible: Ab Exercises For Core Strength And A Flat Belly Paperback

Product Description:
 

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier�s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you�re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier�s Sculpting Anatomy for Womenpresents the exercises, programming, and advice for the results you want. It�s all here and all in the stunning detail that only Fr�d�ric Delavier can provide!

• Paperback: 144 pages
• Publisher: Human Kinetics; 1 edition (September 21, 2012)
• Language: English
• ISBN-10: 1450434754
• ISBN-13: 978-1450434751

Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs Paperback

Product Description:

Generally, strength workouts require you to have access to specific equipment. However, this one is different, as you don�t actually need any equipment at all. Well, if you have a pair of dumbbells that�s great but it�s not required at all. Heck, you can even use two jugs of milk or juice as weights! This time you don�t have any excuses for not working out because you don�t have access to that bench press or Swiss ball. The only thing that can stop you is YOU!

• Paperback: 74 pages
• Publisher: CreateSpace Independent Publishing Platform (October 21, 2013)
• Language: English
• ISBN-10: 1492897426
• ISBN-13: 978-1492897422

Strength Training for Beginners: 15 Minute Workout Without a Gym Paperback

Product Description:
 

Using the program he has developed in his fifteen years as a physical therapist, Yass provides a comprehensive strength-training program to help readers overcome pain and return to full functioning capacity. Unlike other books, which provide only quick fixes for resolving or coping with the problem, Overpower Pain describes in detail how muscle functions, how it causes pain, and what specific exercises can be done to relieve pain in every part of the body.

• Paperback: 180 pages
• Publisher: Sentient Publications; 1st Sentient Publications Ed edition (August 20, 2008)
• Language: English
• ISBN-10: 1591810752
• ISBN-13: 978-1591810759

Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or Surgery Paperback

Product Description:

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. 
The world is realizing that a woman�s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America�s fastest-rising women�s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:

• A simple eating regimen tailored for your changing metabolism.
• A fitness program to help you work out harder in less time.
• Stress-reduction techniques and simple strategies for relaxation.
• An effective, step-by-step sleep plan.
• Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.

• Paperback: 304 pages
• Publisher: Avery Trade; 1 edition (December 31, 2012)
• Language: English
• ISBN-10: 1583335102
• ISBN-13: 978-1583335109

Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond [Paperback]

Product Description:
 

• Paperback: 320 pages
• Publisher: Rodale Books; First Edition edition (October 30, 2007)
• Language: English
• ISBN-10: 1594867585
• ISBN-13: 978-1594867583

Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) Paperback

Product Description:

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You�ll find out about:

• Circuit and resistance training
• 20-minute weight training routines
• The newest and best weight training equipment
• Combining weight training with other exercise
• Gender differences in weight training goals and routines
• Specific approaches for baby boomers and seniors just starting out
• Using weight training to address specific health conditions
• Preventing injuries
• Weight training for children and teens

• Paperback: 412 pages
• Publisher: For Dummies; 3 edition (February 17, 2006)
• Language: English
• ISBN-10: 0471768456
• ISBN-13: 978-0471768456

Weight Training For Dummies Paperback

Product Description:

Want to Double Your Striking and Grappling Power Within Weeks? Tired of training and still not gaining more power and explosiveness? What essential quality do all knockout fighters possess? Simple. They possess the attribute most responsible for finishing fights quickly and decisively�power. Regardless of your combat style...you cannot win by knockout or submission unless you can generate and connect with superior force. Crippling power and destructive explosiveness are often the difference between winning and losing a close fight or bout against a highly skilled opponent.

• Paperback: 236 pages
• Publisher: Fitness Lifestyle (February 25, 2014)
• Language: English
• ISBN-10: 0976899841
• ISBN-13: 978-0976899846

Power Training for Combat, MMA, Boxing, Wrestling, Martial Arts, and Self-Defense: How to Develop Knockout Punching Power, Kicking Power, Grappling Power, and Ground Fighting Power Paperback