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Top 10 Tips To Maintain A
Healthy Holiday Balance
Holidays offer temptation for party–goers to abandon healthy
nutrition habits. Late nights and the chilling cold keep most of us
away from exercise regime, all this is enough to jeopardize our
fitness goals. Here are 10 tips from WF experts that can help make
your holiday season a healthy one. |
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Top 10 great gift ideas for Christmas
Here are gift ideas that will please anyone because of their utilitarian
value. This Christmas, gift these products to your loved ones (or buy one for
yourself !). We hope these ideas will make your gift special and the recipient
shall remember you for many years... Merry Christmas!
Read on..... |
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TOP 10 TEENAGE HEALTH
CONCERNS
Teenage girls
experience a variety of transformations. The increased proportion of
body fat in early adolescence leads to a rise in preoccupation with
body image. Mid-adolescence is associated with assertion of
independence, when peer groups dominate social life and risk
behaviors increase. Read on..... |
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TOP
10 Tips on prevention of sports injury
Injuries
are usually the result of repetitive forces that result in 'micro
trauma'. or improper form or over training. Common sense can prevent
many sports injuries. Here are some ways to prevent sports injury.
Read on..... |
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Top 10 Protein Options
in a Vegetarian DieT
Protein
intake in both lacto-ovo-vegetarians and vegans can be made adequate
by careful planning and smart cooking. Read on..... |
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