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Valentine's Day…the day for love and romance. The day that is full of
romantic gifts and expressions of love. Do you have to buy a gift for someone
special? Do you want to give a gift to someone this Valentine's Day that "keeps
on giving"? Are you into "health & fitness"? Would you like to join the "Gym For
Every Body"? If you answered "YES" to any of these questions.
 Top
10 Tips on prevention of sports injury
Injuries
are usually the result of repetitive forces that result in 'micro
trauma'. or improper form or over training. Common sense can prevent
many sports injuries. Here are some ways to prevent sports injury.
Read on.....
Valentine's Day is often referred to as a day for lovers, but many men
consider it a woman's holiday. As a result, in early February, panic begins to
set in. No man wants to ruin a Valentine's Day celebration for his girlfriend
or spouse.
Diseases and disorders sometimes develop stealthily, presenting no
obvious warning signals. Or they may exhibit symptoms so vague that
doctors are left scratching their heads as test after test fail to
detect anything amiss.
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10 to combat holiday stress
According to the Mayo Clinic, the three main trigger points of holiday
stress and depression are relationships, finances and physical demands.
So, eat, drink and be active.
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10 to combat holiday stress
According to the Mayo Clinic, the three main trigger points of holiday
stress and depression are relationships, finances and physical demands.
So, eat, drink and be active.
Holidays offer temptation for party-goers to abandon healthy
nutrition habits. Late nights and the chilling cold keep most of us
away from exercise regime, all this is enough to jeopardize our
fitness goals. Here are 10 tips from WF experts that can help make
your holiday season a healthy one.
Here are gift ideas that will please anyone because of their utilitarian
value. This Christmas, gift these products to your loved ones (or buy one for
yourself !). We hope these ideas will make your gift special and the recipient
shall remember you for many years... Merry Christmas! Read on.....
Top
10 teenage health concerns
Teenage girls
experience a variety of transformations. The increased proportion of
body fat in early adolescence leads to a rise in preoccupation with
body image. Mid-adolescence is associated with assertion of
independence, when peer groups dominate social life and risk
behaviors increase. Read on.....
Top 10 Protein Options
in a Vegetarian Diet
Protein
intake in both lacto-ovo-vegetarians and vegans can be made adequate
by careful planning and smart cooking. Read on.....
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