Top 10 to Build a Strong Core   
Core strength and stability is increasingly recognized as a vital part of fitness. The muscles of the 'core' are primarily those of the trunk and pelvis. The core muscles stabilize the spine and effectively move the body with varying loads.


Top 10 Chest (Pectoral)-Developing Exercises
The chest is made up of the pectoral muscles - major and minor. The pectoralis major is the bigger of the two covering most of the clavier and sternum and attach to the upper arm. Following is a list of 10 most effective chest (Pectoral)-developing exercises.


Top 10 Exercises to get fit in Water
 If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises.

Top 10 to get a Beach Body

As its time to show off your best side at the beach get that body toned, sculpted and ready to strut at a sandy beach in an itsy-bitsy two piece. The two greatest concerns for a woman's beach body should be the legs and glutes.


Top 10 Stretching Exercises for a Chilling Winter Workout
Warm up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain. The cold weather makes muscles tighter and less supple, leaving them vulnerable to injury. A proper stretching routine will warm up the muscles. Adding 10 minutes to your workout stretching routine will warm up your muscles to protect them during the cold weather.  


Top 10 to prevent being an exercise drop-out
We all know that exercise is an essential part of managing our weight and our health. But for some of us, it's a constant challenge? Starting a weight loss & fitness program is easy (just like quitting smoking, most of us have done it a thousand times!) -- it's staying with it that proves trickier.


Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape.  The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs.



Top 10 Health Promises You Should Keep in 2014
Year end is a time to reflect on mistakes or rather say health ignorance (on our part), for I believe every women understands all that needs to be done for her health care.

Top 10 Practical Tips for Training in the Cold
The seasonal changes that bring colder weather should not stop athletes from training and competing. Our eclectic panel of experts provide suggestions for preparing and protecting athletes for exercise in cold weather.


Top 10 On-The-Ball Exercises For Great Abs

Ball exercises for abs focus on the upper and lower abs muscles as well as the oblique(s). Catch up on top 10 exercises to tone up and slim down your midsection.


Top 10 Training Tips for Runners

Whether you're an elite athlete focused on winning or a beginner simply hoping to stagger across the finish line, you can expect one thing from yourself: your personal best.


Top 10 to prevent Breast Cancer

According to the ACS, modifiable factors that boost the risk of breast cancer, include having children late in or having no children; using oral contraceptives or hormone therapy; not breast feeding; drinking alcohol; being overweight or obese and physical inactivity. Women Fitness offer few tips for those who are interested in knowing something on how to really prevent breast cancer.


Top 10 to correcting muscle imbalance
The human body is a movement system and  is considered balanced if the joints create motion consistent with their kinesiological standard. One of the most important determinants of a balanced body (movement system) is posture and alignment. Read on.....


Top 10 Steps to Exercise Safely after Breast Cancer Surgery

The  Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy.


Top 10 lifestyle factors to boost your libido

"My libido is very low and I just can't be bothered with sex at all."  A lot of women report drop in their sex drive with progressing age and a busy lifestyle. Low libido can be an indication of a health condition that you may not have heard about from your doctor: adrenal fatigue.


Top 10 Hip Strength Building Exercises

Getting in shape seems to be more of a challenge these days than ever. With busy schedules plus the expense of a gym membership, it’s no wonder so many people never make it.


Top 10 Hip Strength Building Exercises

One of our greatest fears as we get older is that we will break a hip, an event that can cause permanent disability, depression, and the need for long-term care. Women are twice as likely as men to suffer a hip fracture, partly because we have a greater risk for osteoporosis, a condition that weakens bones.


Top 10 Fitness Errors
People absorb information about exercise and diet from many different sources, which might not always be correct. It is time to dispel some of the popular myths that surround health and fitness. Here are 10 of the most common ones that I come across.


Top 10 Seated Workout Postures
This total body workout targets the upper and lower body with a variety of exercises that can be done while seated. Although a greater proportion of you rests on the floor, the increase in sensory response provided can give you even more of an idea of where you core is and how you lift. Always come to the floor exercises fresh.


Top 10 Healthy Celebration Ideas for Valentine's Day 

Valentine's day is a time of celebration of love you share with your friends, family and loved ones. None of us would like to jeopardize the days with wrong eating and end up paying through health problems. A minor dietary mishap is only a bump in the road and should not derail your efforts.


Top 10 Yogasans for Prolapsed uterus
Prolapse refers to a collapse, descent, or other change in the position of the uterus in relation to surrounding structures in the pelvis. 


Top 10 Everyday Must-do Stretches
The goal of stretching is to lengthen a muscle and move the corresponding joints through the full range of motion, thereby allowing both the contractile (muscle and tendon) and the noncontractile (ligament and joint capsule) structures to lengthen. Stretching exercises relieve muscle tension, keep muscles flexible which can help your posture and balance.


Top 10 faulty Exercise Tactics
Resistance training is one of the few activities where women act in ways that directly undermine the goals they are trying to reach.
In the name of making progress, the sad irony is that virtually all the tactics that are used do not help progress, they actually undermine progress.

Top 10 Post - Natal Abdominal Exercise

A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth. For most, a combination of Kegel and abdominal exercises will work.


Top 10 Exercises for Healthy Joints

Joints are complex structures. They are designed to bear weight and move the body. Joints require motion to stay healthy. Long periods of inactivity cause the joints to stiffen and the adjoining tissue to atrophy. A moderate exercise program that includes low-impact aerobics and power and strength training has benefits for all women, even if exercise does not slow down the disease (osteoarthritis) progression.


Top 10 Thigh Trimmers

Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite.


Top 10 Worldwide Fitness Trends for 2012
The 2012 ACSM Worldwide Survey of Fitness Trends  in the commercial (for-profit), clinical (including medical fitness), community (not-forprofit), and corporate sectors of the industry confirmed some trends revealed in previous surveys. Some of the trends first identified for 2007 have moved up and stayed in the top 10 since the original survey was published, whereas some new trends seem to be emerging for 2012, and others have disappeared out of the top 20.
Trends have been defined as a general development that takes some time and then stays for a period (usually described as a behavior change).  Check out this year's fitness trends. Read on.....


Top 10 to stay lean and fit during holidays
I'd like to share with you 10 ways that you can follow your diet and stay in great shape over the holidays. If you follow this advice, then you'll be one of the proud few with the kind of body, you so keenly desire to possess. Read on.....



Top 10 Strategies for Combating Stress   
There is no doubt that all of us face multiple demands each day, such as shouldering a huge workload, making ends meet, taking care of your family, or just making it through the morning rush hour. Your body treats these so-called minor hassles as threats. As a result you may feel as if you're constantly under assault. But you can fight back. You don't have to let stress control your life.

Top 10 exercises from the XBX Plan

The XBX plan (Ten Basic Exercises) for women was developed by the Royal Canadian Air Force. According to them by performing these exercises for only 12 minutes a day you can achieve a reasonably high level of fitness.


Top 10 to revive your sex drive during menopause

There a innumerable factors involved with drop down in sex drive during perimenopause and menopause. Besides, the female sex drive is multifactorial, the desire to make love is not only influenced by physical issues, but emotional ones as well.


Top 10 Yoga asana for Managing Muscle cramps  

These occur when a muscle in the limbs or abdomen contracts with great intensity and does not relax. These are often caused by exposure to heat. Cramps can occur during exercise, immediately after, or as long as six hours later. Yet common as they are and terrible as they can be, no one really understands cramps. They are a medical mystery.


Top 10 reasons to begin your day with Surya Namaskar

If performed correctly, Surya Namaskar exercise composed of twelve bodily poses does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalizes your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.



Top 10 WF favorite Lower-Back stretches

Lower-back pain is practically an epidemic all over the world, affecting 80 percent of the population at some point, and accounting for 25 percent of all workers' compensation complaints. A combination of sitting for long periods of time, poor lifting techniques, and bad postural habits all contribute to this.



Top 10 Standing Shoulder Exercises

The shoulder is the most flexible joint in the human body. The anatomical structure of this joint enables it to have an incredible amount of freedom or range of motion. The ability to move the shoulder joint in a wide variety of directions is vital for complete functionality in sporting activities.



Top 10 Body Toners

Toning exercises are an important part of all-round fitness, specially if you wish to look young. Read on.....



Top 10 Yoga Exercises to Prevent Lower Backache

The common causes of lower backache are either stiffness in the ligaments or muscles of the lower back, or weak abdominal muscles. Read on.....



Top 10 fitness trends predicted for 2010

A lasting trend is developing in health and fitness, according to an American College of Sports Medicine (ACSM) survey published in the November/December issue of ACSM's Health & Fitness Journal®. The importance of experienced and educated fitness professionals remains the top predicted fitness trend for the third straight year.



Top 10 to Conditioned buttocks - to prevent knee and back injuries
Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. A nicely shaped and toned buttock is something many want but just don't know how to achieve. Read on.....



Top 10 to prevent being an exercise drop-out
Starting a weightloss & fitness program is easy, it's staying with it that proves trickier. Here are Top 10 tips that have been proven to keep even the most loyal couch spud on track. Read on.....



Top 10 At-home Exercise Equipments

If you want to work out at home, you might embark on something as complicated and costly as setting up an entire gym, or you can simply buy a few inexpensive items to make exercising easier.



Top 10 Wall Stretches to get your body moving
Regular flexibility training can reduce common aches and pains associated with aging and various forms of arthritis, reduce your risk of injury and help improve your posture and functioning.



Top 10 Terrific Machine Exercises
The most common weight apparatus in a gym is called a multi-station machine. It consists of a strong metal framework, pulleys, handles, seats, ankle cuffs, and adjustable iron weights. Plates are stacked one on top of the other with holes in the sides. To adjust the amount you want to lift, slide a metal pin into the desired hole.



Top 10 Reasons Why You Aren't Getting the Most Out of Your Workout
If you find that you have neglected any one or more on the list, correct the problem, give a few weeks and you should start to see that you really can get the most out of each and every workout. Read on.....



Top 10 Exercises For Arthritis of Knee
Arthritis is inflammation of a joint. It often results in pain, limitation of movement and deformity. Osteoarthritis is the most common type of knee arthritis. It is also called degenerative joint disease being characterized by progressive thinning.




Top 10 Bum Stretches

You want a fabulous-looking body? Not a problem if you stick to regular exercise and a well-balanced diet. Legs, bums and tums are the main worry spots for women, but with specific exercises you can start shaping these areas up within a month.



Top 10 stretches to work your way to fitness

Exercise doesn't have to be grueling to improve your strength and stamina. Slow stretching improves both flexibility and strength, in addition to helping to firm and tone the body. These exercises are designed to achieve suppleness, eliminate tension, and firm up muscle tone.



Top 10 Reasons To Do Pilates For Life
Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. They are also issues that the Pilates method specializes in helping people improve.



Top 10 anywhere leg exercises
For a great leg workout, you need to warm up with some light cardio first. Walk, Run, or ride a bike for about 10 minutes to get the blood pumping and to loosen up. Stretch your legs out and get ready for the hard work to come.


Top 10 to Wrist & Hand Workout
Injuries to the wrist and hand commonly occur following a fall. Reaching out instinctively to break the fall often damages the wrist, resulting either in a fracture or in a strain to the ligaments that hold the bones together. Initially, there will be swelling and bruising; then, as the tissues heal, movement will feel restricted and painful.



Top 10 Ways to check, if you are pushing too hard
Unless your training for some athletic activity that requires otherwise, don't work your self harder than necessary. If it hurts or is even uncomfortable then stop and do something different. Proper exercise does not require pain. Read on.....


Top 10 Fitness Error
It is time to dispel some of the popular myths that surround health and fitness.Read on.....



Top 10 ways to beat The Blues
Stop expecting yourself to be perfect all the time and stop beating yourself up for making mistakes. Read on.....



Top 10 to Enjoy a Healthy Self Image
A healthy self image contributes to the way we look and if we look good we feel good about ourselves. Most women at one time or another in their lives suffer from poor self esteem some more than others. Read on.....



Top 10 Activity Boosters in a Hectic Lifestyle
You can add many obvious and not - so - obvious activities to your day that will help make you more active. Whether you work odd hours, have a basic 9-to-5 schedule, or work out of your house, here are several ideas for integrating activity into your day. Read on.....



Top 10 Ways to Add Movement in Life
Recent studies have proved that even moderate movements when done for as little as 30 minutes a day, can improve your health considerably and reduce the chances of heart and life-threatening diseases. Read on.....




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