Top 10 Yoga Asana to relieve Asthma

In this condition, the airways of the lungs are constricted, causing tightness in the chest, bouts of coughing, wheezing, and breathing difficulties. The inflammation of the air passages can become chronic. Asthma is usually caused by allergies or stress. Yoga has come a long way to heal and manage asthma.

 

Top 10 Heart Healthy Valentine Gift Ideas

Valentine's Day is often referred to as a day for lovers, but many men consider it a woman's holiday. As a result, in early February, panic begins to set in. No man wants to ruin a Valentine's Day celebration for his girlfriend or spouse.

 

Top 10 Steps to lower risk of Heart disease

The heart is a muscle that pumps blood and its essential cargo of oxygen and nutrients around the body. Like all muscles, it needs oxygen to work properly. Its supply comes in via the two powerful coronary arteries that network deep into the heart muscle. When something goes wrong with this supply, the condition is life threatening.

 

Top 10 Herbs that Enhance Cervical Health

The cervix is the neck of the womb (uterus) connecting the body of the uterus to the vagina (birth canal). When cervical cancer develops, the cells of the cervix become abnormal and grow out of control, and the cancer can spread to other parts of the body.

 

Top 10 yogasanas for Bulimia

Binge-eating followed by purging with self-induced vomiting and the compulsive use of laxatives, are warning signs of this condition. Its causes include low body image and a feeling of not being in control. It is often associated with anorexia.

 

Top 10 Worst and Dangerous Incurable Diseases in the world

We like to boast that we are in the age of science and technology. But still, few diseases remain incurable and people suffering from these diseases have no respite.


Top 10 to prevent Breast Cancer

According to the ACS, modifiable factors that boost the risk of breast cancer, include having children late in or having no children; using oral contraceptives or hormone therapy; not breast feeding; drinking alcohol; being overweight or obese and physical inactivity. Women Fitness offer few tips for those who are interested in knowing something on how to really prevent breast cancer.

 

Top 10 to Raise Dietary Battle Against Breast Cancer

A well-balanced, low-fat diet with plenty of fruits, vegetables, and whole grains is one of the best things you can do for your overall health. Many experts are convinced that eating this way can substantially reduce the amount of estrogen in your body-and with it your risk of developing breast cancer.

 

Top 10 for Boning Up your Skeleton
A majority of women  face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking.  It's responsible for an estimated 1.5 million fractures every year - mostly of the hip, wrist, and spine. While osteoporosis affects both sexes, it seems to target women with particular ferocity.

 

Top 10 Foods to Fight Inflammation

"Inflammation is the body's normal response to injury. While it may be a natural defense system, it can lead to disease if left untreated" according to an expert at University of Alabama at Birmingham (UAB) further he says one way to fight inflammation is with food.

 

Top 10 to Preventing Colorectal Cancer

Some of the more important risk factors for colorectal cancer appear to be: excessive energy intake, high fat-low fiber-high sugar diet, red meats, refined grains, alcohol, omega 6 fatty acids and trans fatty acids, iron, physical inactivity, obesity, constipation, colonic inflammation, and family history of colorectal cancer or polyps.

 

Top 10 Exercises for Healthy Joints

Joints are complex structures. They are designed to bear weight and move the body. Joints require motion to stay healthy. Long periods of inactivity cause the joints to stiffen and the adjoining tissue to atrophy. A moderate exercise program that includes low-impact aerobics and power and strength training has benefits for all women, even if exercise does not slow down the disease (osteoarthritis) progression.

 

Top 10 to Manage Ankylosing Spondylitis
Ankylosing Spondylitis is a systemic auto-immune disorder, becoming apparent in the form of swelling and irritation in the verbal joints as well as stiffness and pain in the back. Some patients may experience only episodes of transient back pain while some others may experience long standing and severe back pain. If this problem is not treated properly, it could cause small bony outgrowths from the edges of the vertebrae. When it involves more than two vertebrae, a person can become disabled.

 

Top 10 Do's For Women With type II Diabetes
It has been observed that women who are diagnosed with Type 2 diabetes are overweight. The exact cause of this type of diabetes is unclear, but it does appear to be associated with weight gain. Read on.....

 

Top Ten Things to Know About Stem Cell Treatments

Stem cells hold tremendous promise for the treatment of many serious diseases. Many clinics that are offering stem cell treatments make claims about what stem cells can and cannot do that are not supported by our understanding of science. This article tries to correct some of the misinformation that is being widely circulated.


Top 10 Herbs to Manage of Fibroids

Clinical studies indicates that fibroids are aggravated by an excess of oestrogen in the body and that fibroids can be shrunk successfully simply by getting the oestrogen levels back into balance.

 

 

Top 10 Myths about HIV....and the reality

Many myths about HIV and AIDS have contributed to prejudice and stigma about the disease. Myths about HIV are very dangerous. They can cause you to be afraid of something that is not dangerous. And they can make you feel like something is not dangerous when it really is! So be careful. Sometimes seemingly well-informed or well-meaning people give out wrong information.
 

 

Top 10 Yoga Asana to relieve Asthma

In this condition, the airways of the lungs are constricted, causing tightness in the chest, bouts of coughing, wheezing, and breathing difficulties.  The inflammation of the air passages can become chronic.  Asthma is usually caused by allergies or stress. Yoga has come a long way to heal and manage asthma.


Top 10 Diseases doctors miss most

Diseases and disorders sometimes develop stealthily, presenting no obvious warning signals. Or they may exhibit symptoms so vague that doctors are left scratching their heads as test after test fail to detect anything amiss.

 

 

Top 10 health benefits of Blueberries

A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron.

 

 

Top 10  Steps  to lower risk of Heart disease

The heart is a muscle that pumps blood and its essential cargo of oxygen and nutrients around the body.  Like all muscles, it needs oxygen to work properly.  Its supply comes in via the two powerful coronary arteries that network deep into the heart muscle.  When something goes wrong with this supply, the condition is life threatening.  Read on.....

 

 

Top 10 Lifestyle Modifications to combat migraine
Although the role that food plays in the cause of Migraine is controversial, but there definitely seems to be a connection. Read on.....

 

 

Top 10  Ways of Dealing with Stress
Relaxation helps reduce stress by distracting your mind from stress provoking thoughts. Besides various relaxation techniques help to counter effects of 'fight or flight' reaction. Read on.....

 

 

Top 10 Heartburn Treatments
Mostly heartburn symptoms are related to specific foods. Therefore, it is important that heartburn suffers manage their diets as a way to treat their heartburn. There are foods that are usually pretty safe for heartburn sufferers to eat, that have little risk of causing acid reflux, while other foods should be avoided as they are major heartburn triggers. Read on.....

 

 

Top 10 Obesity Related Health Hazards  
It's much easier to lose 20 pounds than 50 and it's easier to keep the weight off over the long term if the weight loss is reasonable. Read on.....

 

 

Top 10 preventive guidelines for a stroke
Try to incorporate these guidelines established by consensus panel of nationally renowned stroke experts issued by National Stroke Association (NSA). Read on.....

 

 

Top 10 tips for lowering your blood pressure
The experts stress there are some simple things that can be done to keep you from becoming a victim of the silent killer

 

 

Top 10 suggested advice for patients with vertebral problems
Following can be adapted or printed out to relief vertebral pain and restore full action.

 

 

Top 10 tips to prevent Lower Back Pain
Regular physical activity is of the most important things you can do for your health


 

 

 

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