10 Everyday Must-do Stretches
The goal of stretching is to lengthen a muscle and move the
corresponding joints through the full range of motion, thereby allowing
both the contractile (muscle and tendon) and the noncontractile
(ligament and joint capsule) structures to lengthen. Stretching
exercises relieve muscle tension, keep muscles flexible which can help
your posture and balance.
10 truth about flat Abs
Flat abs can seem
like the Holy Grail of fitness-so desirable, so elusive. Crunches?
You do them by the dozen. Eat healthy? Absolutely, but despite your
efforts, your belly won't budge. Sound familiar? Don't give up so
fast. Find out what could be standing between you and washboard abs.
10 to build a strong core
strength and stability is increasingly recognized as a vital part of
fitness. The muscles of the 'core' are primarily those of the trunk
and pelvis. The core muscles stabilize the spine and effectively
move the body with varying loads.