Top 10 Reasons Why Older Women should do Resistance Training
Most women recognize the unhappy tendency to gain about 10 pounds a decade after age 40. But they don't realize that they are losing muscle mass at the same time, At this age about a fourth of the weight loss is muscle.
10 Herbs for Mental Energy
According to the medical experts, the brain is
supposed to be the most important and sensitive part in a human body.
Many of the drugs, pollutions and other health conditions make negative
affects on the brain cells. These toxins need to be removed and cleared
so that the brain can get the power to work well
Bone density is of concern to women as they reach mid-life because
women have a higher rate of osteoporosis and subsequent fractures.
Women are at greater risk because: we loose bone mass after
menopause, we start out with smaller bones, and we live longer.
10 to correcting muscle imbalance
human body is a movement system and is considered balanced if the
joints create motion consistent with their kinesiological standard.
One of the most important determinants of a balanced body (movement
system) is posture and alignment.
libido is very low and I just can't be bothered with sex at all." A lot of
women report drop in their sex drive with progressing age and a busy lifestyle.
Low libido can be an indication of a health
condition that you may not have heard about from your doctor: adrenal fatigue.
The general guidelines for the anti-aging diet
are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrains,
oily fish and fresh fruit and vegetables; and cut down on salt and sugar.
Top 10 to Wrist & Hand Workout
Injuries to the wrist and hand commonly occur following a fall. Reaching out
instinctively to break the fall often damages the wrist, resulting either in a
fracture or in a strain to the ligaments that hold the bones together.
Initially, there will be swelling and bruising; then, as the tissues heal,
movement will feel restricted and painful.
Don't become a caricature of what you were at 20 or 30.
Women who are guilty of this tend to wear the look that they had when they felt
their most attractive. Besides, women today are more active and vibrant into
their 40's 50's
60's 70's and beyond than ever before.
Anti-aging self care is key to self confidence
and a healthy lifestyle.
tips to beat the biological clock
Aging is an inevitable process. Every living thing on
the earth that has experienced growth has to age with passage of time.
Its true advances in science has not yet been able to discover ways to
control the signs of aging, but there are certain lifestyle
modifications which can help you in the process of delaying the
Top 10 Enticing Fruits- take your love life to new heights.
Did you know that right fruit can enhance your love making and increase your libido? Fruits are nature’s candy. They are a perfect substitute for cakes, cookies, and candies.
Top 10 Exercise Options at 40
Low-impact workouts are recommended for women at forty
to allow them to burn a high number of calories, with exercises like
biking or swimming.
Joints are complex structures. They are designed to bear weight and move the
body. Joints require motion to stay healthy. Long periods of inactivity cause
the joints to stiffen and the adjoining tissue to atrophy. A moderate exercise
program that includes low-impact aerobics and power and strength training has
benefits for all women, even if exercise does not slow down the disease
To make women more aware of the danger of heart disease, the National Heart, Lung, and Blood Institute (NHLBI) and partner organizations are sponsoring a national campaign called The Heart Truth®. The campaign's goal is to give women a personal and urgent wakeup call about their risk of heart disease. The campaign is especially aimed at women ages 40 to 60, the age when a woman's risk of heart disease starts to rise. The Red Dress®, specifically, continues to be an essential part of inspiring women to take heart-healthy steps.
Many women — about one out of three — have trouble reaching orgasm when having sex with a partner. This is even more common for younger women who are just beginning to explore sexual relationships. Getting to know your own body, identifying preferences and overcoming roadblocks will make sex more pleasurable and can help you discover what brings you to orgasm.
Fine line and wrinkles aren't inevitable. In fact skin experts believe
that most skin damage can be prevented with a little know - how and some
special care. Here are the Top10 factors to bear in mind no matter what
Top 10 Herbs to Manage Menopause
Menopause is the time when periods and ovulation cease, but the symptoms may begin one, two, or three years before this happens. Many authorities assure us that there is no reason why women should suffer from unpleasant menopausal symptoms, but the depressing fact is that many, many women have an unhappy and uncomfortable time.
There a innumerable factors involved with drop down in sex drive during perimenopause and menopause. Besides, the female sex drive is multifactorial, the desire to make love is not only influenced by physical issues, but emotional ones as well.
Many myths about HIV and AIDS have contributed to prejudice and stigma
about the disease. Myths about HIV are very dangerous. They can cause
you to be afraid of something that is not dangerous. And they can make
you feel like something is not dangerous when it really is! So be
careful. Sometimes seemingly well-informed or well-meaning people give
out wrong information.
According to the ACS, modifiable factors that boost the risk of breast
cancer, include having children late in or having no children; using oral
contraceptives or hormone therapy; not breast feeding; drinking alcohol; being
overweight or obese and physical inactivity. Women Fitness offer few tips for
those who are interested in knowing something on how to really prevent breast
Top 10 Anti-ageing Nutrition Habits
While aging is inevitable, physical decrepitude is not. Many of the
outwards signs of growing old can be slowed - and life may even be
prolonged - by maintaining a sensible approach to diet.
Beauty and femininity goes hand in hand. Every woman loves to look
beautiful. It is not that only those woman who feel they are ugly want to know
how to become beautiful. Even beautiful women wish to become more beautiful. For
this, they make a lot of effort to improve their physical appearance.
Like any other tissue in the body,
the bone is diet and lifestyle dependent. The bone is our calcium bank, the more
you deposit and the fewer withdrawals you make while you are young, the more you
save for later life. Eat calcium-rich foods and avoid the calcium leaching ones.
Besides, calcium is a fussy mineral and better calcium absorption depends on a
number of factors.
The old theory was that
cellulite was caused by toxins building up under the skin but
that's probably not true. It's more likely to be the result of poor
structure, causing the fibre to split. This means fat and yes, possibly toxins
squish out through the holes in the fibres creating that lumpy effect. In other
words, your bottom is rather like and old matters with the stuffing sticking