Top 10 Reasons Why Older Women should do Resistance Training
Most women recognize the unhappy tendency to gain about 10 pounds a decade after age 40. But they don't realize that they are losing muscle mass at the same time, At this age about a fourth of the weight loss is muscle.


Top 10 Herbs for Mental Energy
According to the medical experts, the brain is supposed to be the most important and sensitive part in a human body. Many of the drugs, pollutions and other health conditions make negative affects on the brain cells. These toxins need to be removed and cleared so that the brain can get the power to work well


Top 10 to optimize Bone Density

Bone density is of concern to women as they reach mid-life because women have a higher rate of osteoporosis and subsequent fractures. Women are at greater risk because: we loose bone mass after menopause, we start out with smaller bones, and we live longer.


Top 10 to correcting muscle imbalance
The human body is a movement system and  is considered balanced if the joints create motion consistent with their kinesiological standard. One of the most important determinants of a balanced body (movement system) is posture and alignment. 


Top 10 lifestyle factors to boost your libido

"My libido is very low and I just can't be bothered with sex at all."  A lot of women report drop in their sex drive with progressing age and a busy lifestyle. Low libido can be an indication of a health condition that you may not have heard about from your doctor: adrenal fatigue.


Top 10 Anti-Aging Foods

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrains, oily fish and fresh fruit and vegetables; and cut down on salt and sugar.


Top 10 to Wrist & Hand Workout
Injuries to the wrist and hand commonly occur following a fall. Reaching out instinctively to break the fall often damages the wrist, resulting either in a fracture or in a strain to the ligaments that hold the bones together. Initially, there will be swelling and bruising; then, as the tissues heal, movement will feel restricted and painful.

Top Ten Anti-Aging Rules

Don't become a caricature of what you were at 20 or 30. Women who are guilty of this tend to wear the look that they had when they felt their most attractive. Besides, women today are more active and vibrant into their 40's 50's 60's 70's and beyond than ever before. Anti-aging self care is key to self confidence and a healthy lifestyle.


Top 10 tips to beat the biological clock
Aging is an inevitable process. Every living thing on the earth that has experienced growth has to age with passage of time. Its true advances in science has not yet been able to discover ways to control the signs of aging, but there are certain lifestyle modifications which can help you in the process of delaying the biological clock. 


Top 10 Enticing Fruits- take your love life to new heights.
Did you know that right fruit can enhance your love making and increase your libido? Fruits are nature’s candy. They are a perfect substitute for cakes, cookies, and candies.



Top 10 Exercise Options at 40
Low-impact workouts are recommended for women at forty to allow them to burn a high number of calories, with exercises like biking or swimming. 


Top 10 Exercises for Healthy Joints

Joints are complex structures. They are designed to bear weight and move the body. Joints require motion to stay healthy. Long periods of inactivity cause the joints to stiffen and the adjoining tissue to atrophy. A moderate exercise program that includes low-impact aerobics and power and strength training has benefits for all women, even if exercise does not slow down the disease (osteoarthritis) progression.


Top 10 Commandments For A Healthy Heart

To make women more aware of the danger of heart disease, the National Heart, Lung, and Blood Institute (NHLBI) and partner organizations are sponsoring a national campaign called The Heart Truth®. The campaign's goal is to give women a personal and urgent wakeup call about their risk of heart disease. The campaign is especially aimed at women ages 40 to 60, the age when a woman's risk of heart disease starts to rise. The Red Dress®, specifically, continues to be an essential part of inspiring women to take heart-healthy steps.


Top 10 Hurdles to Ultimate Orgasm

Many women — about one out of three — have trouble reaching orgasm when having sex with a partner. This is even more common for younger women who are just beginning to explore sexual relationships. Getting to know your own body, identifying preferences and overcoming roadblocks will make sex more pleasurable and can help you discover what brings you to orgasm.


Top 10 to beat wrinkles

Fine line and wrinkles aren't inevitable. In fact skin experts believe that most skin damage can be prevented with a little know - how and some special care. Here are the Top10 factors to bear in mind no matter what your age. 


Top 10 Herbs to Manage Menopause
Menopause is the time when periods and ovulation cease, but the symptoms may begin one, two, or three years before this happens. Many authorities assure us that there is no reason why women should suffer from unpleasant menopausal symptoms, but the depressing fact is that many, many women have an unhappy and uncomfortable time.


Top 10 to revive your sex drive during menopause

There a innumerable factors involved with drop down in sex drive during perimenopause and menopause. Besides, the female sex drive is multifactorial, the desire to make love is not only influenced by physical issues, but emotional ones as well.


Top 10 Myths about HIV....and the reality

Many myths about HIV and AIDS have contributed to prejudice and stigma about the disease. Myths about HIV are very dangerous. They can cause you to be afraid of something that is not dangerous. And they can make you feel like something is not dangerous when it really is! So be careful. Sometimes seemingly well-informed or well-meaning people give out wrong information.


Top 10 to prevent Breast Cancer

According to the ACS, modifiable factors that boost the risk of breast cancer, include having children late in or having no children; using oral contraceptives or hormone therapy; not breast feeding; drinking alcohol; being overweight or obese and physical inactivity. Women Fitness offer few tips for those who are interested in knowing something on how to really prevent breast cancer.



Top 10 Anti-ageing Nutrition Habits
While aging is inevitable, physical decrepitude is not. Many of the outwards signs of growing old can be slowed - and life may even be prolonged - by maintaining a sensible approach to diet. 



Top 10 answers about Your Appearance

Beauty and femininity goes hand in hand. Every woman loves to look beautiful. It is not that only those woman who feel they are ugly want to know how to become beautiful. Even beautiful women wish to become more beautiful. For this, they make a lot of effort to improve their physical appearance.



Top 10 to enhance your calcium reserves

Like any other tissue in the body, the bone is diet and lifestyle dependent. The bone is our calcium bank, the more you deposit and the fewer withdrawals you make while you are young, the more you save for later life. Eat calcium-rich foods and avoid the calcium leaching ones. Besides, calcium is a fussy mineral and better calcium absorption depends on a number of factors.


Top 10  Answers to Cellulite 

The old theory was that cellulite was caused by toxins building up under the skin but that's probably not true. It's more likely to be the result of poor skin structure, causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect. In other words, your bottom is rather like and old matters with the stuffing sticking out!



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