Top 10 truth about flat Abs
Flat abs can seem like the Holy Grail of fitness-so desirable, so elusive. Crunches? You do them by the dozen. Eat healthy? Absolutely, but despite your efforts, your belly won't budge. Sound familiar? Don't give up so fast. Find out what could be standing between you and washboard abs.

 

Top 10 Tips to Speedy Muscle Recovery
Skeletal muscle contains numerous 'satellite cells' underneath the basal lamina. When the muscle is damaged, these cells are stimulated to divide. After dividing, the cells fuse with existing muscle fibres, to regenerate and repair the damaged fibres.


Top 10 Exercises to Build Ankle Stability
The risk of ankle injuries varies from sport to sport. Ankle injury make up 45% of all injuries in basketball, 31% in soccer, and 25% in volleyball. In professional, college, and high school football, ankle sprains account for 10% to 15% of all time lost to injury. Yet these injuries are often minimized.

 

 

Top 10 Chest (Pectoral)-Developing Exercises
The chest is made up of the pectoral muscles - major and minor. The pectoralis major is the bigger of the two covering most of the clavier and sternum and attach to the upper arm. Following is a list of 10 most effective chest (Pectoral)-developing exercises.

 

Top 10 Tips on Prevention of Sports Injury 
Injuries are usually the result of repetitive forces that result in 'micro trauma' or improper form or over training. The damaged tissues become inflamed and painful, swell and a loss of function often result. Continuing to exercise or train leads to a vicious cycle and the injury becomes chronic. Common sense can prevent many sports injuries.

Top 10 to Well-Defined Triceps 

This week we discuss about the much ignored muscles of the arm- The Triceps. The triceps are the muscles that run on the backside of upper arm from your shoulder to your elbow. They constitute two-thirds of your upper arm. Their primary function is to extend the elbow and facilitates the backward motion of the arm in the shoulder joint.

Top 10 Ugi Ball Exercises to Washboard Abs

Metabolism describes the complex processes that regulate how we convert food into energy. As known to us energy output increases during exercise, exercise also speeds up the metabolic rate at which we burn off calories for up to 24 hours after activity.

 

Top 10 Exercises to Rev Up Your Metabolism During Vacation

Metabolism describes the complex processes that regulate how we convert food into energy. As known to us energy output increases during exercise, exercise also speeds up the metabolic rate at which we burn off calories for up to 24 hours after activity.

 

Top 10 Hip Strength Building Exercises

One of our greatest fears as we get older is that we will break a hip, an event that can cause permanent disability, depression, and the need for long-term care. Women are twice as likely as men to suffer a hip fracture, partly because we have a greater risk for osteoporosis, a condition that weakens bones.

 

Top 10 to shapely arms and chest
Having a shapely upper body is just as important as having shapely legs, especially in summers. Overweight, sagging arms or chest are unattractive and a sign of premature ageing. Strong arms look sexy and are a great asset in carrying all the load ! Proper attention should be given to the pectoral muscles for a firmer bust line. 

 

Top 10 to Well-Defined Triceps 

This week we discuss about the much ignored muscles of the arm- The Triceps. The triceps are the muscles that run on the backside of upper arm from your shoulder to your elbow. They constitute two-thirds of your upper arm. Their primary function is to extend the elbow and facilitates the backward motion of the arm in the shoulder joint.

 

Top 10 Lactose-Free Calcium Foods
Lactose intolerance is caused by reduced or absent activity of lactase that prevents the splitting of lactose (lactase deficiency). Lactase deficiency may occur for one of three reasons, congenital, secondary or developmental. The primary symptoms of lactose intolerance include bloating, abdominal pain, diarrhea, and flatulence (passing gas). In order to avoid these symptoms women should avoid the food products containing lactose, even in small amounts.

 

Top 10 to Gain Quick Results from a Weight Training Program
You don't have to spend hours in the weight room seven days a week to experience positive changes in your fitness level.

 

Top 10 Snacks to Feed Your Muscles Well

Smart nutrition plays a key role in a woman's muscular development. Aim at nourishing your body with the right nutrients that it needs to grow strong and get desired results. A diet rich in whole grains, protein, low-fat dairy, and fruits and vegetables will meet a woman's muscular needs.

 

Top 10 Weight Room Blunders

Weight bearing exercise builds sturdier bones. This is of particular importance to women who may be prone to osteoporosis due to decreasing estrogen levels during menopause or a genetic predisposition. Weight training on a regular basis leads to increased metabolism & speedy fat loss.

 

 

Top 10 Misconceptions on Bodybuilding

Weight loss by women mostly produces muscle and bone loss. A combination of low total calories, aerobic exercise, and decreased protein intake will cause the body to literally strip muscle off of your body.

 

Top 10 to Beautiful Bottoms
Improving your posture will be a good start at walking those muscles up, while the following exercises will strength them, thus lifting and firming the buttocks.


Top 10 WF favorite Lower-Back stretches

Lower-back pain is practically an epidemic all over the world, affecting 80 percent of the population at some point, and accounting for 25 percent of all workers' compensation complaints. A combination of sitting for long periods of time, poor lifting techniques, and bad postural habits all contribute to this.

 

 

Top 10 Thigh Trimmers

Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite.

 

 

Top 10 Standing Shoulder Exercises

The shoulder is the most flexible joint in the human body. The anatomical structure of this joint enables it to have an incredible amount of freedom or range of motion. The ability to move the shoulder joint in a wide variety of directions is vital for complete functionality in sporting activities.

 

 

Top 10 Body Toners

Toning exercises are an important part of all-round fitness, specially if you wish to look young. Read on.....

 

 

Top 10 Reasons Why Yoga Builds Better Bone Strength

Recent studies report that yoga improves the actual congruence of joints, undoing (reversing) the wear and tear that is responsible for osteoarthritis. Non impact, non weight-bearing exercise, such as swimming, won't wear out your joints, but it won't strengthen your bones, either.

 

 

Top 10 At-home Exercise Equipments

If you want to work out at home, you might embark on something as complicated and costly as setting up an entire gym, or you can simply buy a few inexpensive items to make exercising easier.

 

Top 10 anywhere leg exercises 

For a great leg workout, you need to warm up with some light cardio first. Walk, Run, or ride a bike for about 10 minutes to get the blood pumping and to loosen up. Stretch your legs out and get ready for the hard work to come.

 

 

Top 10 to building a strong lower back

There are two common sources of a weak lower back. The first is frequent and prolonged sitting. Spending too much time sitting tends to weaken the muscles of the lower back and bend the spine out of its natural alignment. It also tends to weaken the lower abdominals, which are vital spinal stabilizers.

 

 

Top 10 Activities for Home Workout

Getting in shape seems to be more of a challenge these days than ever. With busy schedules plus the expense of a gym membership, it's no wonder so many people never make it. This workout can be done in 10 minutes. For a great 20-minute workout, run through it twice. Or, you can do it once in the morning and once before dinner. Exercise is cumulative, so every little bit add up.

 

Top 10 to build and define your abdominals
A toned, well-defined midsection is the end result of abdominal exercise, aerobic activity and a low-fat diet.

 

 

Top 10 to correcting muscle imbalance
The human body is a movement system and  is considered balanced if the joints create motion consistent with their kinesiological standard. One of the most important determinants of a balanced body (movement system) is posture and alignment. Read on.....

 


 

 

 

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