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 Top 10 Reasons to Get Hooked on Fish
Fish is a good source of
nutrition and many kinds of fish are low-cost and easy to prepare. Women Fitness
brings you top 10 reasons to eat a variety of fish and shellfish as part of a
balanced diet.
Top 10
to say Goodbye to Dieting
The not-so-secret, secret to weight loss and
control, is not an eating plan with a sexy name and lots of hype but a
healthy low fat diet that, emphasizes fruits, grains and vegetables.
Read on.....
Avocado is a fruit, that is usually eaten as a vegetable. It is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure.
Welcome to the busy working lifestyle - where the combination of
poor nutrition and high stress make for a sick and tired person -
and most probably overweight as well.
Top 10 Fruity Facts to Save Your Life
Eating more fruits and vegetables- and less animal fat - is good for
health. But did you known that particular fruits offer observable health
benefits that can be measured in the laboratory? Some examples of what fruits
can extend your life - and what science says about them.
Nearly 40 percent of Americans have heartburn at least once a month, according to the American College of Gastroenterology
Heartburn occurs when acid from the stomach moves backwards from the stomach, up into the esophagus.
A salad may seem like a better choice than, say, a burger.
But garnish your greens with the wrong choices, and you might just as well eat
the ground round - and may be even some fries on the side.
Many of us enjoy going out to eat. Unfortunately a number of people throw their
25 percent or less fat budget out of the window. Even worse, many eat unbalanced
meals and/or binge when eating out. Some people will even skip breakfast and
lunch to compensate for the extra calories they will consume when going out for
dinner.
Even if you've always had a stomach of iron, pregnancy weakens
your immune system and makes you more vulnerable to food-borne
illnesses that could make you sick and harm your baby. So it's
important to avoid certain foods during pregnancy.
Top
10 Healthiest Snacks :
You Can Just Keep on Eating
Your body needs food - its fuel - in moderate doses throughout the day so it always has nutrients available. Having four or five 'mini-meals' daily helps most people prevent cravings and ultimately achieve and maintain healthy weight.....
Top 10 Health Benefits of Strawberry
Standing just in the line after blueberries and walnuts stands no other than strawberry with innumerable health benefits. "Doubtless God could have made a better berry (than the strawberry), but doubtless God never did”.
Top 10 Steps to Changing Your Eating Behavior
Do you alternate between following a meal plan and losing weight (being “good”) and falling off the plan and regaining weight (being “bad”)? It’s a frustrating but common cycle. Nutrition experts Ellie Zografakis, RD, and Dale Huff, RD, CSCS, co-owners of NutriFormance Personal Training and Sports Nutrition in St. Louis believe that behavior modification strategies--rather than diets--can help you break this self-defeating cycle and make lasting lifestyle changes.
Stress is known to rob the body of essential vitamins and minerals,
yet a healthy diet can help the body fight back. Make sure you
compensate for any shortfalls by eating foods that are rich in the
following nutrients.
High cholesterol is a
leading risk factor for heart disease. Excess cholesterol in the
bloodstream can form plaque in artery walls. This plaque causes arteries
to become thicker, harder, and less flexible. Eventually, cholesterol
will slow down or even stop the blood flow to the heart. When
cholesterol becomes so thick that it blocks the flow of blood
completely, a clot may form, which results in a heart attack.
Top 10
to combat eating disorders
Women are constantly bombarded (in the press,
advertisement, films and television) with images of the perfect body.
The enormous pressure built up on them leads many women to go on diets
to help them lose weight. Some women have developed a very unsettled
relationship with food, followed by complains of chronic constipation,
lack of energy or food intolerance. One thing common to all eating
disorders is the love-hate relationship with food.
 Top 10 shopping tips for “No White Diet"
A low-carb diet limits carbohydrates — such as bread, grains, rice, starchy vegetables and fruit — and emphasizes sources of protein and fat. Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates. If you have decided to follow a protein rich diet, stack the deck in your favor with the right ingredients and techniques for low carb cooking.
Whether you are looking for weight loss or cholesterol management, oat no doubt can prove an unbeatable food option. There are unfathomable ways of incorporating oats into your diet, provided you are ready for innovations. Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. According to Quaker, all it takes is 3/4 cup of oatmeal each day to help lower cholesterol. The soluble fiber in oats helps remove LDL or "bad" cholesterol, while maintaining the good cholesterol that your body needs.
It's normal to feel hungry when you start a new exercise regime or you
increase your exercise frequency or intensity. You're burning more calories, so
your body needs to take more in.
Top 10 Triggers for Over-eating
Most
of us are overeating for a hundred different reasons. We are eating
due to stress, irritation and frustration. It may be worry or
overwork. Read on.....
Top 10 Health Benefits of Pomegranate
Fruit with seeds or arils is no other than Pomegranate; with innumerable health benefits.
As pomegranates are rich in antioxidants, it can keep bad cholesterol (LDL) from oxidizing and hence prevents atherosclerosis- Antioxidants are the loyal protectors and nurturers of our cells, repelling disease, and promoting good health. Antioxidants can come from healthy eating or in the form of supplements, and they include a family of naturally formed components like vitamin A, beta-carotene, lycopene, vitamin E, and more.
Top 10 herbs for Cholesterol Management
Anyone can have high blood cholesterol. Also, as there are no warning signs, you may be surprised to learn that you have high blood cholesterol. The best way to lower your high blood cholesterol is to eat foods low in saturated fat, total fat, and cholesterol; be more physically active; and lose weight, if you are overweight.
Top 10 Herbs to Manage Menopause
Menopause is the time when periods and ovulation cease, but the symptoms may begin one, two, or three years before this happens. Many authorities assure us that there is no reason why women should suffer from unpleasant menopausal symptoms, but the depressing fact is that many, many women have an unhappy and uncomfortable time.
Top 10 a-must Healthy Seeds in your diet
A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 - 1/4 cup), 3-4 times a week.
Top 10 to handle the Frenzied Eating Habits
In order to break the cycle of eating large portions all the time try out these day-to day solutions.
There are some necessities in life one of the major one is eating a healthy
meal daily. There are a lot of pros and cons to cook at home. Start cooking
real, whole foods from scratch and you'll be amazed to see the pounds drop off.
With Christmas and
new year gearing up its time to party again, it's time again to keep a
watch on what goes into your stomach so that you are left with no regrets. It's
clear that the way to be thin and still have some joie with our meals is to
adopt a more traditional, and worldly, way of dining.
High cholesterol is a
leading risk factor for heart disease. Excess cholesterol in the
bloodstream can form plaque in artery walls. This plaque causes arteries
to become thicker, harder, and less flexible. Eventually, cholesterol
will slow down or even stop the blood flow to the heart. When
cholesterol becomes so thick that it blocks the flow of blood
completely, a clot may form, which results in a heart attack.
Top 10 Anti-Aging Nutrition Habits
While
aging is inevitable, physical decrepitude is not. Many of the
outwards signs of growing old can be slowed - and life may even be
prolonged - by maintaining a sensible approach to diet. Read on.....
Because if you want to lose weight and change your life you must change the way
you think about dieting. Besides dieting is characterized by a cyclical pattern
of repetitious loss and gain of body weight. Some of the ways people choose to
do this include skipping meals and consuming very few calories.
We all need a little fat and sugar in our diets; however, too much of
both can lead to unwanted weight gain and increases the risk of heart
disease, high blood pressure, diabetes and other major health problems.
When you eat food, your body changes the food you eat into sugar and
uses the sugar for energy. When you have diabetes, your body is not able
to use the sugar for energy. The sugar floats around in your blood. That
is why people with diabetes have too much sugar in their blood.
A new University of Michigan Cardiovascular Center study suggests that
blueberries may help reduce belly fat and risk factors for cardiovascular
disease and metabolic syndrome. Blueberries are the fruits of a shrub that
belong to the heath family, which includes the cranberry and bilberry as well as
the azalea, mountain laurel and rhododendron.
They all help cut your risk of heart disease, the top cause of death among
people. At least 40 to 50 people die of heart related ailments every hour in the
country. And at least 15 to 20 million men and women suffer from some of heart
disease or the other. The good news: It’s also true that preventing heart
problems is getting easier. Here, we gathered the latest tricks – all backed by
solid research – to take care of your heart.
With people spending less time in the kitchen and skipping breakfast
more than ever, can a hot breakfast be fast, convenient and
portable. The truth is, you can prepare a breakfast that is both
quick and healthy.
If you've ever browsed the herb-and-spice display in your grocery
store, you've spotted dozens of different seasonings. Each imparts a
very distinct flavor and aroma. Which ones you choose depends as
much on the foods you're preparing as on the preferences of you
palate.
Like any other tissue in the body, the bone is diet and lifestyle dependent. The
bone is our calcium bank, the more you deposit and the fewer withdrawals you
make while you are young, the more you save for later life. Eat calcium-rich
foods and avoid the calcium leaching ones. Besides, calcium is a fussy mineral
and better calcium absorption depends on a number of factors.
Holidays offer temptation for party-goers to abandon healthy nutrition
habits. Late nights and the chilling cold keep most of us away from exercise
regime, all this is enough to jeopardize our fitness goals. Here are 10 tips
from WF experts that can help make your holiday season a healthy one.
A new study
shows that eating breakfast every single day is a key behavior among
people who average a 60-pound weight loss and have kept it off for six
years. The study in the Journal of Obesity Research was an ongoing look
at successful maintainers of significant weight loss.
Fresh fruit & vegetable juices have been shown to possess remarkable
health-promoting properties and has been used for centuries by naturopaths to
help treat a range of ailments.
Freshly squeezed juices contain naturally
occurring vitamins, minerals and enzymes which are far better than synthetic
tablets. The nutrients are easily absorbed into the bloodstream and within ten
minutes they are nourishing your body's cells.
Read
on.....
Some of the more important risk factors for
colorectal cancer appear to be: excessive energy intake, high
fat-low fiber-high sugar diet, red meats, refined grains, alcohol, omega 6 fatty acids and trans fatty acids, iron, physical inactivity, obesity, constipation, colonic inflammation,
and family history of colorectal cancer or polyps. Read
on.....
The roots of International Women's Day began almost
150 years ago on March 8, 1857. On this date, one of the first real
organized actions of women's solidarity took place in New York City.
Hundreds of women staged a strike against the garment and textile
factories in New York City, protesting low wages, long working hours and
inhumane working conditions. Read
on.....
The general guidelines for the anti-aging diet
are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrains,
oily fish and fresh fruit and vegetables; and cut down on salt and sugar. Read
on.....
Protein is required in larger quantities for the bodybuilder To help the body
grow and develop. This fact also applies to those individuals in physically
demanding jobs involving heavy
lifting and high levels of physical activity;
which requires additional
protein
intake as well. Read
on.....
The South Beach Diet was invented by the Florida based cardiologist Dr Arthur Agatston,
and was named after the popular popular southern Florida beach hotspot. Read
on.....
No matter when you eat them, you gain weight when you eat more
calories than you burn off. However, mindless munching in front of the TV at
night can push calorie intake over the top. Read
on.....
Too often, busy schedules pose a barrier to healthy eating. But, with a
little planning and not much time or effort, you could make all of your meals
healthy ones. Read
on.....
Top 10 Nutrients
for your Liver, Kidney and Gallbladder
The liver requires nutrients for detox. In addition, increasing the flow of bile
is an important part of detox because bile carries stored fat-soluble toxins
away from the liver to be excreted in the stools.
Read
on.....
Top 10 Atkins Rules for a Lifetime
The Atkins Diet restricts the consumption of bad carbohydrate-rich foods, and
encourages the consumption of protein, fat and good, healthy carbohydrates found
in vegetables. The diet is divided into four phases: Induction, Ongoing Weight
Loss, Pre-maintenance, and Maintenance. This week we focus on top ten Atkins
rules for a lifetime. Read
on.....
Correct food combinations
are important for proper digestion, utilization, and assimilation of the
nutrients in our diet. The principles of food combining are dictated by
digestive chemistry.
Read on.....
Top 10 Highlight on Atkins Diet
According to Dr
Atkins- a low-carbohydrate diet provides
metabolic advantages that allow one to eat as
many calories as one ate before starting the carbohydrate-restricted diet and
lose weight at the same time.
Read on.....
Top 10 Face-Friendly Foods
Smart eating
will help to ward off the skin problems like dryness, acne and have
a bigger impact on keeping wrinkles at bay. Read on.....
Top 10 to Effective Meal Planning
A small
investment of time creating a menu plan can reap great rewards. In
fact when meals are well-planned in advance there are lesser chances
of a blow-out. Read on.....
Top 10 on including So-y in Your Diet
Overall,
including soy foods in moderation and as a part of a balanced diet
that includes fruits, vegetables, whole grains, and lean meats is a
smart decision that can help you maintain a healthy body and prevent
disease. Read on.....
Top 10 to increase Fiber Power
Fiber
generally refereed to as 'roughage' is essential for the healthy
functioning of your body. Even though research continues to prove
fiber's power, statistics show that many people still aren't taking
this nutrient seriously enough. According to the American Dietetic
Association (ADA), most adults consume less than 15 grams (g) of
fiber daily, and yet the recommended intake for optimum health is 20
to 35 g. Here are 10 facts to help you fuel your health with fiber.
Read on.....
Top 10 Functional foods
Functional
Foods is a term used to describe foods or their ingredients, that
may provide a health benefit beyond basic nutrition. These foods may
include whole foods (fruits & vegetables) as well as fortified
orange juice with calcium, Read
on.....
Top 10 Protein Options in a Vegetarian Diet
Protein
intake in both lacto-ovo-vegetarians and vegans can be made adequate
by careful planning and smart cooking. Read on.....
Top 10 diet mistakes - how to avoid them.
Here some of the top
dieticians reveal 10 classic diet mistakes - and how to avoid them.
Top 10 ways to Healthy Eating
A healthy balanced diet will keep
you active as you grow older.
Top 10 simple steps to change the way you eat
Here are 10 small food changes you can make
that will add up to big changes in your health and waistline.
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