Top 10 Excuses & Affirmations to Overcome Them
We all have our reasons for not working out. Some are legitimate, but often we're just talking ourselves out of exercising.
To keep you focused on track, here’s an affirmation for each of the ten most commonly used excuses, not to workout. The affirmations will assist you in making a conscious effort to encourage yourself to elevate your beliefs, unquestionably!
Top 10 Steps To A Positive Body Image
According to the
American Psychological Association, 30-40% of women are somewhat
unhappy with their appearance while another 45% experience anxiety
or depression due to dissatisfaction with their appearance. In other
words, majority of women are buying into the myth of perfect bodies.
Stress is known to rob the body of essential vitamins and minerals,
yet a healthy diet can help the body fight back. Make sure you
compensate for any shortfalls by eating foods that are rich in the
As its time to show off your best side at the beach get that body toned,
sculpted and ready to strut at a sandy beach in an itsy-bitsy two piece. The two
greatest concerns for a woman's beach body should be the legs and glutes.
Valentine's Day…the day for love and romance. The day that is full of
romantic gifts and expressions of love. Do you have to buy a gift for someone
special? Do you want to give a gift to someone this Valentine's Day that "keeps
on giving"? Are you into "health & fitness"? Would you like to join the "Gym For
Every Body"? If you answered "YES" to any of these questions.
Within the brain, chemicals help transmit messages from one nerve
cell to another. There are two such substances, known as endorphins,
that seem to affect our moods; serotonin and norepinephrine. The
body makes these particular endorphins from the food we eat and
therefore we can, to a certain extent, raise the level of these
substances in the brain by eating specific foods.
Negative thought patterns are all too common among dieters and one of the main reasons why so many are unable to lose weight permanently. To find out if you have a generally negative attitude to exercise, healthy eating and weight loss, just listen carefully to what that little voice in your head begins saying when you think about making some real positive changes in your life.
Work stress is the reaction that many people have when they are under high
pressure at work for a given period. When the pressure at work reaches high
levels and lasts for a long time, people find the existence of a threat to the
welfare or interests and then experienced feelings like fear, anger or anxiety.
Friendship Day occurs on the first Sunday of August - only once a year - so make
the most of it! With friendship day round the corner it is time for a well
thought gift, one that reflects warmth, love and affection for a precious
friend. A friendship gift should be straight from the heart.
Beauty and femininity goes hand in hand. Every woman loves to look
beautiful. It is not that only those woman who feel they are ugly want to know
how to become beautiful. Even beautiful women wish to become more beautiful. For
this, they make a lot of effort to improve their physical appearance.
Valentine's Day is often referred to as a day for lovers, but many men
consider it a woman's holiday. As a result, in early February, panic begins to
set in. No man wants to ruin a Valentine's Day celebration for his girlfriend or
to prevent being an exercise drop-out
Starting a weightloss & fitness
program is easy, it's staying with it that proves trickier. Here are
Top 10 tips that have been proven to keep even the most loyal couch
spud on track. Read on.....
With waistlines getting bigger and the lack of exercise reaching new
heights, fighting childhood obesity ranks as the top health and
fitness trend for 2007, according to a new survey.
10 to Enjoy a Healthy Self Image
healthy self image contributes to the way we look and if we look
good we feel good about ourselves. Most women at one time or another
in their lives suffer from poor self esteem some more than others.