Top 10 Fitness Trends for 2007

    With waistlines getting bigger and the lack of exercise reaching new heights, fighting childhood obesity ranks as the top health and fitness trend for 2007, according to a new survey.

Top 10 to help you get out of a "LOW" mood swing

    Within the brain, chemicals help transmit messages from one nerve cell to another. There are two such substances, known as endorphins, that seem to affect our moods; serotonin and norepinephrine. The body makes these particular endorphins from the food we eat and therefore we can, to a certain extent, raise the level of these substances in the brain by eating specific foods.

Top 10 to Enjoy a Healthy Self Image
   A healthy self image contributes to the way we look and if we look good we feel good about ourselves. Most women at one time or another in their lives suffer from poor self esteem some more than others. Read on.....

Top 10 Steps To Positive Body Image
   According to the American Psychological Association, 30-40% of women are somewhat unhappy with their appearance while another 45% experience anxiety or depression due to dissatisfaction with their appearance. In other words, majority of women are buying into the myth of perfect bodies. Read on.....

Top 10 to prevent being an exercise drop-out
   Starting a weightloss & fitness program is easy, it's staying with it that proves trickier. Here are Top 10 tips that have been proven to keep even the most loyal couch spud on track. Read on.....

TOP 10 THINGS TO KEEP YOU ON TRACK
  Goal achieving becomes fun, as well as, rewarding.