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 Top 10
to prevent being an exercise drop-out 
Starting a weightloss & fitness
program is easy, it's staying with it that proves trickier. Here are
Top 10 tips that have been proven to keep even the most loyal couch
spud on track. Read on.....
Valentine's Day…the day for love and romance. The day that is full of
romantic gifts and expressions of love. Do you have to buy a gift for someone
special? Do you want to give a gift to someone this Valentine's Day that "keeps
on giving"? Are you into "health & fitness"? Would you like to join the "Gym For
Every Body"? If you answered "YES" to any of these questions.
With waistlines getting bigger and the lack of exercise reaching new
heights, fighting childhood obesity ranks as the top health and
fitness trend for 2007, according to a new survey.
Within the brain, chemicals help transmit messages from one nerve
cell to another. There are two such substances, known as endorphins,
that seem to affect our moods; serotonin and norepinephrine. The
body makes these particular endorphins from the food we eat and
therefore we can, to a certain extent, raise the level of these
substances in the brain by eating specific foods.
Top
10 to Enjoy a Healthy Self Image
A
healthy self image contributes to the way we look and if we look
good we feel good about ourselves. Most women at one time or another
in their lives suffer from poor self esteem some more than others.
Read on.....
Top 10 Steps To
Positive Body Image
According to the
American Psychological Association, 30-40% of women are somewhat
unhappy with their appearance while another 45% experience anxiety
or depression due to dissatisfaction with their appearance. In other
words, majority of women are buying into the myth of perfect bodies.
Read on.....
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