Top 10 Yoga Asana to relieve Asthma 

    In this condition, the airways of the lungs are constricted, causing tightness in the chest, bouts of coughing, wheezing, and breathing difficulties.  The inflammation of the air passages can become chronic.  Asthma is usually caused by allergies or stress. Yoga has come a long way to heal and manage asthma. Read on.....

Top 10 Yogasans for Prolapsed uterus

   Prolapse refers to a collapse, descent, or other change in the position of the uterus in relation to surrounding structures in the pelvis.

Top 10 Yoga Exercises to relieve Sciatica
    A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected.  It feels like an electric shock, and increases with standing or walking. Read on.....

Top 10 Yogasanas for the Feet
   The feet, ankles, and lower back become solid and fixed instead of sensitive and minutely adjustable. Read on.....

Top 10 Yoga Exercises to Prevent Lower BackacHE
   The common causes of lower backache are either stiffness in the ligaments or muscles of the lower back, or weak abdominal muscles. Read on.....