Women Fitness Weight loss
Women Fitness Weight loss
Women Fitness Weight loss
Women Fitness Weight loss

Recent Articles

Are You Ignoring Your Body? Check these Top 10

14 May 2016

Our body is a genius and can be our best source of information if we can start to learn the language - millions of bits of information every second that our wonderful gut, brain, and immune systems do the work of processing and integrating to keep us well informed. Yet at some point most of us stop listening to our bodies.

Food Swapping can help you Lose Weight

14 May 2016

According to a new research by Andersen et al, published in the International Journal of Food Sciences and Nutrition (2016), participants recorded on average a lower intake of food per kilogram of body weight during the trial.

Mindfulness-based Eating to be Encouraged Among Adolescents

11 April 2016

Mindful eating (also known as intuitive eating), a concept with its roots in Buddhist teachings, aims to reconnect us more deeply with the experience of eating - and enjoying - our food.

Do Vegans Follow an Unbalanced Diet?

26 September 2015

In the study, the diet of the vegan group was exclusively limited to plant-based foods, and their intake of legumes, tofu and soy flour was higher than the control group's, but no other significant differences were observed.

Top 10 to Add Intensity to Your Water Workout

19 March 2016

Can you walk in the water for 30 minutes at moderate intensity, then its time to add variety and intensity to your workout routine. If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises.

Plums Possess Anti--Obesity Properties

05 March 2016

Stone fruits have bioactive compounds that can potentially fight off obesity-related diabetes and cardiovascular disease, according to a new study by Texas Agrilife Research.

Air Pollution Linked to Obesity  

26 February 2016

We all know that air pollution is bad for the lungs, heart and sinuses. But a new research reveals, it may also be responsible for your expanding waistline. A study published in the Journal of the Federation of American Societies for Experimental Biology this february

5 Lifestyle Tips to Stay Mindlessly Slim

16 February 2016

New Cornell Food and Brand Lab research findings have uncovered the lifestyle secrets of the "mindlessly slim." They are - Eating high-quality foods, Cooking at home, and listening to inner cues in order to stay slim. Over-riding feeling of guilt about overeating, is also significant.

Amazing Fruits to Burn Belly Flab

28 January 2016

The human body is like an "engine". It needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times, then, those calories will be left unburned. The result is a store of calories as fat tissues.

Target Less Soda Purchase in 2016 for a Healthier You

11 January 2016

The less soda we drink, the healthier we'll be; the drink has been linked to a myriad of ailments including obesity, diabetes, and tooth decay. In turn, health costs would be alleviated, too.

Is Your Body Clock Affecting Your Weight Gain ?

22 December 2015

We have different clocks in virtually every organ of our bodies with a repair/maintenance schedule - from our pancreas to our stomach to our fat cells.

Top 10 Signs That Your Liver Needs Help

14 December 2015

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength - the key to a healthier & disease-free life. The thousands of enzyme systems that control virtually every body activity are created here.