Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
Latest Article

Visceral Fat: A major health concern in Postmenopausal Women

Date: 12 May 2015

Not all fats are bad and some are essential for your body and weight loss, like omega 3 fish oils. Following menopause, many women experience a natural increase in obesity, particularly around their intra-abdominal area, which refers to fat that stored in and around the internal organs. read more

 Articles Just In

  • Anti-Obesity Benefits of Fish Oil
    12 May 2015

    Not all fats are bad and some are essential for your body and weight loss, like omega 3 fish oils. According to a study on Anti-obesity effect of fish oil and fish oil-fenofibrate combination in female KK mice, fish oil inhibited body weight gain and exhibited an anti-obesity effect through the inhibition of lipid synthesis in female KK mice.

  • Obesity & Sexual Health
    20 April 2015

    With the deposition of large amounts of fat in various regions of the body women are left to suffer with problems such as trouble obtaining orgasm or pain during intercourse.

  • Top 10 to Boost Your Willpower .... and Avoid Pitfalls
    14 April 2014

    Many of us are faced with annoying challenge of sticking to our goal of losing unwanted fat, following a healthy diet and getting enough sleep. The question that crops up to our mind is -Why is our self-control so strong on some days and so weak on others?

  • Traffic Light Foods Labels: Helping Consumer make Better Choices  
    11 March 2015

    Researchers at the University of Bonn have reached the conclusion that the traffic light label is more effective in helping consumers resist high-calorie foods than a purely information-based label.

  • Top 10 Triggers for Over-eating  
    28 February 2015

    For some women overeating means bingeing and for others it means consuming more or other than planned. Most of us are overeating for a hundred different reasons.

  • Guide to Help Your Daughter Shed Extra Weight  
    24 February 2015

    Mothers are in an enviable position to ensure their daughters grow up with good eating habits, self-esteem and positive body image.

  • Gastric Bypass Diet After the Surgery  
    16 February 2015

    Diet recommendations after gastric bypass surgery (or Roux-en-Y gastric bypass) or other weight-loss surgery vary depending on the type of surgery, where the surgery is performed and your individual situation.

  • Top 10 to Tips the Scale in Your Favour
    31 January 2015

    Bringing your fat intake to a healthy level can work wonders for your waistline. But there’s a lot more you can do to peel off those extra pounds and keep them off for good. The following strategies will help you whip your eating habits into shape and make you a weight-loss winner.

  • Top 10 Tips to Manage Food Intake Post Bariatric Surgery
    26 January 2015

    Bariatric Surgery is the most effective treatment against obesity and is being recognized as a potentially valuable tool in the fight against diabetes related to obesity.

  • The Three Types of Overeaters: Identify & Take Action  
     13 January 2015

    Scientists say inability to lose weight isn't just down to a lack of willpower. It is due to a person's individual make-up - the genes, hormones and psychology. The latest weight-loss theory is that instead of reaching for a one-size-fits-all diet, people should follow one that is tailored to their individual needs.