Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
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Teenage Obesity on Rise: Time to Take Action

Date: 20 August 2014

Doctors recommend consistent exercise in combination with healthy eating as the best way for growing females to lose weight safely and keep it off. Besides, gaining control over the body at a younger age helps in future years when losing extra weight gets tougher. read more

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  • Top 10 Healthy Breakfast Ideas for Office Goers
    05 August 2014

    Skipping breakfast, making unhealthy food choices and long hours without actually eating anything can wreak havoc on the metabolism leading to sluggish reflexes, dipping energy levels and tiredness by noon. The reasons might be genuine, commuting to offices during early in the day to meet pressure of the work. Presentations to be designed for conferences and seminars to be attended eat up a lot of time leaving less time for food.

  • Top 10 Most Addictive Foods
    15 July 2014

    With estimates that approximately 75 percent of Americans will be overweight or obese by 2020, one likely cause of this rampant obesity is rising food addiction.

  • Migraine & Obesity: Finding the Link 
     09 June 2014

    In order to understand link between migraine with obesity, it is important to understand how normal fat tissue is distributed and its role in the body.

  • Non-Alcoholic Fatty Liver Disease (NAFLD): Symptoms & Treatment
    08 May 2014

    Non-alcoholic fatty liver disease (NAFLD) is the term for a wide range of conditions caused by a build-up of fat within the liver cells. It is usually seen in females who are overweight or obese.

  • Poor Kidney Function could Lead to Obesity. Take Action Now!
    28 April 2014

    The kidneys located in the back of abdomen are essential organs in the body which function to remove water and waste products. They also produce important hormones such as erythropoietin, Vitamin D, and renin.

  • Top 10 to Consider When Choosing a Surgical Weight-loss Option
    02 April 2014

    Surgery may be an element of treatment for clinical severe obesity. A person is classified as being affected by severe obesity when their Body Mass (BMI) is greater than 40, or the body weight is more than 100 pounds over the ideal body weight. Additionally, individuals who have a BMI of 35 or greater with an existing co-severeity (i.e. diabetes, hypertension, etc.) are also classified as severely obese.

  • Top 10 Night-time Food Temptations
    11 February 2014

    Most of us exhibit small gestures of self-control all day long. By the time dinner rolls around, our will power is heading towards a down slope and we experience “decision fatigue,” leading to impulsive food choices. After 9 p.m. comes the major cravings. Also the stress hormones peak at the end of the workday, making us think that the junk food tastes great, hence our 3 p.m. race to the vending machine.

  • Duodenal switch: A Weightloss Option
    11 February 2014

    The duodenal switch (DS) procedure, also known as biliopancreatic diversion with duodenal switch (BPD-DS) or gastric reduction duodenal switch (GRDS), is a weight loss surgery procedure that is composed of a restrictive and a malabsorptive aspect. The restrictive portion of the surgery involves removing approximately 70% of the stomach along the greater curvature.

  • Top 10 Hottest Food Trends of 2014 
    08 January 2014

    The National Restaurant Association (NRA) surveyed nearly 1,300 professional chefs – members of the American Culinary Federation American Culinary Federation (ACF) to find out what the hottest menu trends will be in 2014. Now its your turn to keep a watch and follow the trends predicted for the year.

  • Top 10 Workout Tips For Apple-shaped Women
    08 January 2014

    Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs.