Identifying FSH Role in Conception
FSH, or follicle-stimulating hormone, is a naturally occurring hormone that is made by the pituitary gland in the body. If the FSH levels or either low or high, it is a clear indicator that something is out of balance within the reproductive system and may be causing issues with the couple being able to conceive.
FSH is primarily responsible for stimulating growth of the ovarian follicle,
which includes the developing egg, the cells surrounding the egg that produce
the hormones needed to support a
pregnancy, and the fluid around the egg. As the follicle grows, an
increasing amount of the hormone estrogen is produced by the cells in the
follicle and released into the bloodstream. Estrogen causes the endometrium
(lining of the uterus) to thicken before ovulation occurs. The higher blood
levels of estrogen will also tell the hypothalamus and pituitary gland to slow
the production and release of FSH.
To undergo the FSH test (it is a blood test) blood sample is taken on the 3rd
day of the
menstrual period. Doctors believe level higher than 10-15IU/ml may indicate
fertility or diminished ovarian reserve. For menstruating women, the
normal FSH levels during the follicular or luteal phase should range between 5
and 20 IU/L (international units per liter.) Right before ovulation during
the mid-cycle peak, FSH levels should be between 30 and 50 IU/L. If a woman is
post-menopausal, her FSH levels will be naturally higher, at 50 IU/L or more.
High levels of FSH in women can cause a loss of or poor ovarian function,
polycystic ovary syndrome or can indicate that menopause has set in.
Low levels of the hormone can indicate that eggs are not being produced, that
the pituitary gland is not functioning correctly, that there are significant
levels of stress present or that the person is severely underweight which is
causing problems to occur.
Tips to Maintain a Healthy FSH Level
Body Weight: maintaining a
weight is important for healthy hormonal function. Being underweight and
overweight can cause FSH levels to be off. Being 10% below the ideal body weight
can cause FSH levels to be low and cause many other fertiltiy issues. Being
overwieght can also effect FSH and hormonal levels. A BMI between the range of
19.9-24.8, indicate a healthy weight.
Adequate intake of Essential Fatty Acids: The three best sources
essential fatty acids that will provide the different levels of
unsaturated fats are borage oil, flax oil and fish oil. Sixty percent of
your brain is fat. Fat and foods rich in fatty acids allow your nervous
system to function well. For vegetarians, the primary sources of essential
fatty acids are plants on land and in the sea. Linoleic acid is found
primarily in seeds, nuts, grains and legumes. Alpha-linolenic acid is found
in the green leaves of plants, including phytoplankton and algae, and in
selected seeds, nuts and legumes (flax,
canola, walnuts and
The World Health Organization recommends that polyunsaturated fats make up 3
-7% of the energy in the diet (1), without any specification as to the
amount needed from each family of fats. However, experts advise that one
should consume a minimum of 3% of energy from omega-6 fatty acids and 0.5%
from omega-3 fatty acids. Intake of raw flaxseed should be restricted to 3-4
tablespoons a day.
In order to maintain a healthy hormonal level exercise is extremely
essential. Improving your blood circulation allows more oxygen, nutrients and
hormones to be transported to your ovaries. Your endocrine system will stop
over-production of FSH. To boost blood circulation in your reproductive organs,
yoga and low-impact
aerobics. However, avoid overdoing it or it can backfire.
Reduce Stress: If you are constantly stressed out, stress
hormones are released and general hormone production is reduced. Taking
steps to reduce your stress through yoga, meditation, prayer, massage,
exercise can help to keep your hormonal system healthy. Cleansing the
liver is one of the best things you can do for your hormonal health, for
that yoga is again a good option.
Cut back on consumption of fast food: Ensure the health of your
kidneys by cutting back on your consumption of caffeine, chips and other
salty foods. kidneys play an important role in hormonal balance- including
Follow a Weekly Detox Plan: Raw food and fresh juices have
remarkable cleansing and regenerating effect on the entire system, as they
retain all their nutrients, which might get destroyed while processing and
diet helps to cleanse your system! The plan begins with a juice fast,
which eliminates toxins at a very low level, and then continues with a
highly nutritious food that promotes cellular renewal.
High FSH level is an indication of a poor ovarian reserve. FSH levels go up with
To increase chances of
conceiving, promote the health of your ovaries by exercising, getting a
massage, detoxifying and taking care of your kidneys.
World Health Organization Study Group on Diet, Nutrition and the
Prevention of Non-Communicable Diseases. Diet, Nutrition and the Prevention
of Chronic Diseases. Geneva, Switzerland: Technical Report Series No. 797.
World Health Organization, 1991.
Dated 14 Novembers 2011