Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

problems in pregnancy

The discovery that a baby is expected is one of the life’s most exiting moment. Diet and exercise, and giving up cigarettes and alcohol, are now considered as important as a part of prenatal care as medical checkups. This section provides the basic information about fitness and well-being during pregnancy, labor, birth and after delivery.

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