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Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

yoga during pregnancy

Yoga is a low-impact exercise that can help expectant moms to stay in shape. And the breathing meditations practiced in a yoga class may come in handy during labor! Yoga holds a number of benefits both before and during pregnancy, however these practices call for modifications in order to accommodate the growing baby and protect the placenta. Women Fitness brings you series of articles on yoga practices during pregnancy and postnatal recovery.

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