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yoga during pregnancy

Yoga is a low-impact exercise that can help expectant moms to stay in shape. And the breathing meditations practiced in a yoga class may come in handy during labor! Yoga holds a number of benefits both before and during pregnancy, however these practices call for modifications in order to accommodate the growing baby and protect the placenta. Women Fitness brings you series of articles on yoga practices during pregnancy and postnatal recovery.

Home / Yoga & Meditation / Yoga during Pregnancy

Yoga during Pregnancy

Postpartum Recovery Poses by Jessica Gershman (The Zen Mommy)

Yoga during Pregnancy

yoga poses

Yoga Poses That Are Safe During Pregnancy

Top 10 Yoga Poses to Prepare for Easy Childbirth

Top 10 Yoga Poses to Prepare for Easy Childbirth

Fertility & Conception, Yoga during Pregnancy

Aqua Yoga

Aqua Yoga For Labor

Getting Back to Normal, Yoga during Pregnancy

aqua stretches

Postnatal (Standing) Aqua Stretches

Health During Pregnancy, Yoga during Pregnancy

Yoga Pregnancy

Practicing Yoga During Pregnancy

Getting Back to Normal, Yog - Asanas, Yoga during Pregnancy

yoga asanas

Yoga Asanas For Nursing Mothers

Health During Pregnancy, Yog - Asanas, Yoga during Pregnancy

pregnancy breathing

Breathing For You And Your Baby

Yoga & Disease Management, Yoga & Meditation, Yoga during Pregnancy

Endometriosis

Yoga & Endometriosis

Yog - Asanas, Yoga & Meditation, Yoga during Pregnancy

Laproscopy Surgery

Yoga Poses to Practice After Laproscopy Surgery

Fertility & Pregnancy, Yog - Asanas, Yoga & Meditation, Yoga during Pregnancy, Yoga in Action

postnatal yoga

Postnatal Yoga Asanas for Time-Pressed Mothers

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    The Yogic Diet

  • meditation point

    Meditation Point

  • yoga during pregnancy

    Yoga during Pregnancy

  • beauty yoga

    Beauty & Yoga

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