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yog asanas

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. This section focuses on various yoga asanas with detailed instructions and precautions.

Note: Practice these asanas under the careful guidance of a trained instructor.

Home / Yoga & Meditation / Yog – Asanas

Yog - Asanas

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Yoga Asanas to Practice Before Retiring to Bed

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Cobbler’s Pose – Baddha Konasana

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Yog - Asanas

Easy Yoga Poses To Improve Flexibility

Easy Yoga Poses To Improve Flexibility

Yog - Asanas

Vajrasana

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Best Yoga Poses for Women With PCOS

Best Yoga Poses for Women With PCOS

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Yoga Asanas for Improved Hearing

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Top 10 Yoga Poses For Swimmers

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Top 10 Reasons Why Yoga Builds Better Bone Strength

Yog - Asanas

7 Restorative Yoga Poses: A Healing Experience

7 Restorative Yoga Poses: A Healing Experience

Top 10 Balance Building Yoga Asanas

Yog - Asanas

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Jalneti: Cleaning The Nasal Path

Yog - Asanas, Yoga & Disease Management

Yogasanas Bulimia

Top 10 Yogasanas for Bulimia

Yog - Asanas

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Heart Chakra – 5 Yogasanas To Embrace The World

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Top 10 Mistakes Made While Practicing Yoga

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5 Yoga Poses For Curvy Bodies

MUSCLE CRAMPS

Top 10 Yoga Asana For Managing Muscle Cramps

Fight Physical Fatigue

Top 10 Yoga Asana To Fight Physical Fatigue

Yog - Asanas

Yin Yoga: Changing Your Yoga Practice for the Season Ahead

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