Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.
Exercising regularly and being emotionally well will bring major benefits during your preconception period and beyond. The best way to make sure that you are eating well during pregnancy is to make healthy eating a habit before you conceive. Also, your growing and changing shape makes it important to alter the way you perform a number of everyday tasks and movements. Some risks to health are unavoidable, but others are within control like the use of alcohol and other drugs.