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weight loss yoga

Be passionate about your yoga workout. For the passion will help you to go deeper into your yoga practices. If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga, such as Ashtanga, Vinyasa or Power Yoga, is the smart choice. These classes traditionally last 90 minutes, and can most definitely have a cardiovascular benefit. Balanced with smart caloric intake you are on the right track to healthy weight.

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