Cinnamon
Flu preventative, anti-nausea, relieves cramps and flatulence.

Parts Used
Inner bark, twigs.

One of the most delicious, if not helpful, remedies for acid indigestion, heartburn and cramps is to sprinkle a little cinnamon and cardamon on hot, buttered raisin toast and slowly eat, chewing thoroughly before swallowing.

To make an effective French folk remedy for colds and flues, combine 2 cups of water, a small stick of cinnamon and a few cloves together in a saucepan and bring to a slow boil for about 3 minutes. Remove and add 2 tsp. lemon juice, 1-1/2 tbsp. dark honey or blackstrap molasses, and 2 tbsp. good quality whiskey. Stir well, cover, and let steep for 20 minutes or so.

Drink 1/2 cup at a time every 3-4 hours. It's pleasant tasting and really breaks up the fever and congestion accompanying either the common cold or influenza.

Uses

Therapeutic properties - Cinnamon's medicinal value is largely due to its volatile oil, which has antiviral and stimulating properties.
Ancient warming remedy - In both India and Europe, cinnamon has been traditionally taken as a warming herb for "cold" conditions, often in combination with ginger (Zingiber officinale). The herb stimulates the circulation, especially to the fingers and toes. Cinnamon is also a traditional remedy for digestive problems, such as nausea, vomiting, and diarrhea, as well as for aching, muscles and other symptoms of viral conditions such as colds.
Convalescence - Cinnamon is a supportive and strengthening herb for weak digestions. It is used specifically in the treatment of debility and in convalescence.
Gynecological remedy - The herb has a slight emmenagogic action-stimulating the uterus and encouraging menstrual bleeding. In India, cinnamon is taken after childbirth as a contraceptive.

Other Uses - Altitude sickness, Tennis elbow.