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Top 10 Herbs to Manage Menopause
 Menopause
is the time when periods and ovulation cease, but the symptoms may begin one,
two, or three years before this happens. Many authorities assure us that there
is no reason why women should suffer from unpleasant menopausal symptoms, but
the depressing fact is that many, many women have an unhappy and uncomfortable
time.
If your life is being ruined or dominated by mood swings,
depression,
hot flashes, sweating,
anxiety, insomnia,
loss of libido, and
dryness of the
skin, mucous, and vagina, we hope that these
herbs will help you
in gaining some relief. It is important to seek the advice of a medical
professional before starting a course of the herbs mentioned below.
  Black cohosh ( cimicifuga racemosa)-
Its Latin name is Actaea Racemosa, is also known as: black snakeroot, bugbane,
bugwort, rattleroot, rattletop, rattleweed, and macrotys. A miracle herb for
women;" calms nervous system; promotes menstruation; relieves cramps; soothes
local pain; safe sedative; good for
headaches; too much, too
soon causes emotional upheaval; relieves or prevents spasms; contains natural
estrogen; prevents hot flashes; contracts uterus; expels mucous; stimulates
liver, kidney, spleen, and lymphatic system - keeps the system working;
equalizes circulation. There are a host of herbal products, including black
cohosh tablets, black cohosh pills and black cohosh extract in its natural form,
which can be made into black cohosh tea.
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  Dong
Quai (Angelica Sinensis)- This “female herb” or herb for menopause has been
used for centuries in traditional Chinese medicine because its phytoestrogenic
properties can stabilize female hormone levels, easing a great deal of
menopausal and menstrual symptoms. This herb strengthens circulation; antibiotic
for several "bugs;" encourages proper balance of female hormones; cleanses and
purifies the blood; relieves tinnitis, blurred
vision, and
palpitations; enhances use of vitamin E; calms nerves; use as a post-partum
tonic to build blood and regulate menses; bowel lubricant. Because of its
apparent estrogenic properties, Dong quai is known to alleviate a plethora of
menopausal symptoms. With hormonal imbalance, women can experience mood swings,
hot flashes and night sweats, among other symptoms. Dong quai has the ability to
regulate hormone imbalance because it contains phytoestrogens (a component that
mimics or acts as an antagonist to estrogen).Buy Now
  Ginkgo
Biloba -Ginkgo biloba boosts blood flow to the brain and improves
concentration and cognitive function, which is important for menopausal women
who often suffer from memory lapses. Ginkgo benefits menopausal women in two
ways: Firstly, Ginkgo reduces the number of free radicals
(damaging particles) in the body which improves blood flow to the brain and can
ease some of the symptoms of menopause, such as
memory
lapses. Secondly Ginkgo biloba works together
with the body is by raising estrogen levels. Because Ginkgo contains
phytoestrogens (vegetable substances with a similar chemical structure to
estrogen) it raises hormone levels by replacing human hormones with plant
substitutes. Ginkgo biloba extract (GBE) can slow down the aging process and
could help alleviate the symptoms of osteoporosis. Buy Now
  Ginseng (Panax ginseng)- One of the main reasons ginseng is so popular is because it
is a phytoestrogenic herb which means it contains human-like hormones that can
help women suffering from the effects of hormone imbalance. Ginseng substitutes
human hormones with phytoestrogenic ones, and this increases estrogen levels in
the body. It works with the body via the compound ginsenosides.
Ginsenosides are known to increase stamina and energy levels in humans, due to
them being an adaptogen. Ginseng is sometimes prescribed to treat mental
well-being because it is considered a “normalizer” and “energizer”. It is also a
proven reliever of fatigue, nervousness, and
stress. Buy Now
  Red Clover (Trifolium Pratense)- Its health benefits are plentiful, but there
are side effects too. It contains a high content of the compound isoflavones
which benefits mammals in particular. Isoflavones act as phyto-estrogens in the
bodies of mammals and can replace human hormones with those of plants.
Menopause symptoms occur as a result of lowered and weak levels of estrogen in
the body. The body’s struggle to cope with these altered hormone levels is what
drives most of the symptoms behind menopause. Common symptoms include hot
flashes, night sweats, and loss of
libido. Red clovers’
estrogen-like properties are what make it so effective in treating menopause
symptoms. Taking red clover can boost menopausal women´s cardiovascular health.
Its estrogen-like properties also strengthen the arteries, which allow the heart
to pump blood with less strain. Buy Now
  False unicorn root (Chamaelirium luteum)- This herb is a valuable
tonic to the reproductive system. It improves the secretory responses and
cyclical functions of the ovary and appears to have an adaptogenic action on
that organ. The steroidal saponins, precursors of the oestrogens, may account in
part for this herb's reputation as an ovarian and uterine tonic. The herb is
said to stimulate ovarian hormones and may be helpful in cases of early
menopause after hysterectomy or to restart the system after years of
contraception. It is also said to relieve vaginal dryness, hot flashes, night
sweats, mood swings and depression, as well as other symptoms related to
menopause. Further supporting women's health, False Unicorn Root is said to
relieve many "female problems," including menstrual difficulties (irregular
periods and mood swings), vaginal discharge,
prolapsed uterus,
endometriosis, pelvic inflammatory disease and threatened miscarriage (this last
application is no longer recommended without consulting a physician). False
Unicorn Root supplies rare trace
minerals
including sulfur, copper, cadmium and cobalt. As a diuretic its properties also
promote urine flow, further supporting the urinary tract. It has a longtime use
kidney and liver disease, especially in diseases due to poor action of the liver
and not to weakness of the heart or circulation. It is also thought to be a good
remedy for albumin-aria. Buy Now
  Licorice
(Glycyrrhiza glabra)- Liquorice contains numerous active compounds and over
40 flavinoids have been identified. Those with potential benefits for women in
menopause are Saponins and Phytoestrogens. The primary Saponin is glycyrrhizin
which increases the activity of cortisol (by inhibiting the cortisol metabolism
in the kidney). This can cause mild adrenal stimulation which may be helpful for
Adrenal Fatigue. This will also help with mood swings and menopausal depression
due to its activity on specific neurotransmitters. To alleviate adrenal fatigue,
licorice root is often combined with ginseng and other herbs. Buy Now
 Liferoot
(Senecio Bursas)- The liferoot is a uterine tonic that has plant estrogens.
It eliminates hot flashes as it gives emotional and vascular stability. Life
Root may be reliably applied in any case where uterine stimulation is necessary.
It is applied in any case of menopausal symptoms. Additionally, the herb is used
to promote and support sufficient menstruation. As a douche the herb is applied
for leucorrhoea.
It is thought to be effective in cases of debility, and diseases, such as
tuberculosis. Buy Now
 Sarsaparilla (smilax officinalis)- Sarsaparilla has a
progesterogenic action, making it beneficial in premenstrual problems, and
debility and depression associated with menopause. In Mexico, the root is still
frequently consumed for its reputed tonic and aphrodisiac properties. Native
Amazonian peoples take sarsaparilla to improve virility and to treat menopausal
problems. It іѕ rich in
Vitamin A, Vitamin B complex, Vitamin C
,Vitamin
D, as well as iron, manganese, sodium,
silicon, sulfur, copper, zinc and iodine.
Sarsaparilla аlѕο contains
amino acids. Buy Now
There are three studies being conducted simultaneously to see if
the Chaste Tree Berry is useful in treating hot flushes during menopause. It is
suggested that the main effect of this herb is on different neurotransmitters
and hormones which results in lowering of estrogen level and increase in
progesterone. These functions are performed by the herb indirectly. This herb
can be useful to treat
PMS in women and even treat menopausal stress as long as the individual
doesn’t have a past that includes
cancer and cancer medication.
NOTE: No matter how fit you are medically, you should remember that
these herbs are drugs that have the potential to react with other substances in
the human body and result in various symptoms, all of which might not be
pleasant. Therefore, before consuming any of these natural drugs, it makes a
great deal of sense to seek a thorough medical checkup with your doctor before
embarking on your own program of herbal treatments and remedies for the worst
adverse side effects of the menopause.
Menopause and its symptoms have a lot to do with the kind of lifestyle the
woman follows. During this time it is important to pay attention to alcohol
consumption levels, smoking habit, eating habits and
exercise routine
that are followed on a regular basis.
It is important to maintain a
healthy lifestyle while going through menopause as habits such as smoking
and excessive drinking can aggravate the symptoms.
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