Serving:  6

Ingredients

• 2/4 cups Corn

• 5 large Egg yolk

• 3 cup Cornmeal, yellow

• 3 cup All purpose flour

• 0.6 teaspoon Salt

• 3 teaspoon Pepper

• 2.4 Tablespoons Basil, fresh

• 0.6 medium Pepper red

• 0.6 medium Pepper green, 1 medium

• 4 large Egg white

• 2.4 Tablespoons Vegetable oil

Directions

• Combine corn, egg yolk, cornmeal, flour, salt and pepper.

• Chop peppers and fresh basil and add to cornmeal mixture.

• Beat egg whites until soft peaks form. Fold half of egg whites into cornmeal mixture, then fold in the rest. Do not over mix.

• Coat medium-hot skillet with oil. Drop batter into skillet by the tablespoonful. Do not let edges touch. Cook until golden brown; turn carefully and cook on other side.

• Repeat until all batter is used.

• Serve with salsa, if desired.

Nutritional Information

• Calories: 176.55cal

• Protein: 6.46g

• Fat: 7.52g

• Fiber: 4.88g

• Cholesterol: 42.60mg

• Vitamin C: 23.58mg

• Thiamine: 0.22mg

• Riboflavin: 0.26mg

• Potassium: 262.52mg