Serving: 8

Ingredients

• 1 pound fish fillets

• 1/2 teaspoon salt

• 1/8 teaspoon turmeric

• 1/2 teaspoon cumin powder

• 1/2 teaspoon black pepper

• 3 garlic cloves, chopped

• 1-1/2 teaspoon lemon juice

    Directions

• Coat fish with all ingredients except lemon juice.

• Cover and marinate for one hour in the refrigerator.

• Coat a baking dish with nonstick cooking spray (nonfat).

• Place the fish in dish and cover with marinade.

• Bake, at 400 degrees F, uncovered for 20-25 minutes.

• Top with lemon juice

  Nutritional Information

• Serving size: 1 fillet

• Calories: 100

• Fat: 1.5 g

• Cholesterol: 45 mg

• Protein: 20 g

• Carbohydrates: 0.5 g

• Fiber: 0.5 g

• Sodium: 320 mg