Just Fleshy

BAKED FISH

 

 

 


Serving: 8


Ingredients

  • 1 pound fish fillets

  • 1/2 teaspoon salt

  • 1/8 teaspoon turmeric

  • 1/2 teaspoon cumin powder

  • 1/2 teaspoon black pepper

  • 3 garlic cloves, chopped

  • 1-1/2 teaspoon lemon juice

 

    Directions

  • Coat fish with all ingredients except lemon juice.

  • Cover and marinate for one hour in the refrigerator.

  • Coat a baking dish with nonstick cooking spray (nonfat).

  • Place the fish in dish and cover with marinade.

  • Bake, at 400 degrees F, uncovered for 20-25 minutes.

  • Top with lemon juice

  Nutritional Information

  • Serving size: 1 fillet

  • Calories: 100

  • Fat: 1.5 g

  • Cholesterol: 45 mg

  • Protein: 20 g

  • Carbohydrates: 0.5 g

  • Fiber: 0.5 g

  • Sodium: 320 mg