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Grilled Pepper Roast

 

Recipe Category:

 Non-Vegetarian Dishes



Photo: Grilled Pepper Roast

Published :  2013 - 10 - 15
 


Nutritive Information :   

  • Calories: 896.50Kcal

  • Protein: 57.43g

  • Fat: 70.75g

  • Cholesterol: 180.67mg

  • Vitamin C: 9.45mg

  • Vitamin E: 4.19mg

  • Thiamine: 0.17mg

  • Riboflavin: 0.49mg

  • Niacin: 9.33mg

  • Vitamin B6: 0.77mg

  • Vit. B12: 3.38mcg

  • Potassium: 937.48mg

  • Iron: 10.04mg

  • Zinc: 11.91mg


Serves : 6


Instructions :

  • Roast should be about 2 inches thick. Pierce the roast deeply all over with a fork; place in a plastic bag. Set in a shallow pan. 

  • Stir together the oil, vinegar, Worcestershire sauce, garlic and basil: pour over meat. Cover and chill, turning meat occasionally for at least 4 hours or over night. 

  • Lift meat from marinade. Spread crushed pepper out on a flat surface and press meat in pepper, coating both sides. 

  • Place meat on greased grill 4 to 6 inches above a solid bed of glowing coals. Turn once, basting with reserved marinade, until meat is done to your liking when cut: 30 to 40 minutes for rare. To serve cut meat across grain in thin slanting slices.


 

Ingredients :

  • Steak Chuck Lean/fat 4 pounds

  • Vegetable oil 1/2 cup

  • Vinegar 1/2 cup , red wine

  • Worcestershire Sauce 2 Tablespoons

  • Garlic clove minced 3 medium, 1 medium

  • Basil 1 teaspoon

  • Pepper 4 Tablespoons, coarsely ground


Source 

- Women Fitness


 

 


 

 

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