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Calorie Catch, Diet & Optimum Nutrition

Top 10 Baked Oyster Recipes

August 18, 2021 By Namita Nayyar (WF Team)

 

Broiled Oysters 

Lori Bogedin, a chef & culinary expert


They take little time to cook and are perfect to serve for small gatherings.

broiled oysters

Ingredients 

  • 2 tablespoons of chopped flat leaf parsley 
  • 3-4 tablespoons of thyme leaf 
  • 2 tablespoons of fresh oregano leaves
  • A few red pepper flakes and extra virgin olive oil
  • 2-3 teaspoons of champagne vinegar 
  • 24 shucked fresh oysters
  • Freshly grated parmesan cheese
  • Freshly ground pepper

Instructions: 

  • You should preheat your broiler and add herbs, red pepper flakes, vinegar and the oil in a large pan and start stirring.
  • Now, add the oysters and wait till they start turning brown. Transfer this mixture to a baking dish and keep sprinkling parmesan on top, season with lots of pepper.
  • Finish with drizzling oil and serve.

Per serving size, these oysters contain over 500 calories and 20 g of proteins. 18 g of fats is also present. 

Baked Italian Oysters

Reminiscent of a dish from a great NewOrleans restaurant, oysters baked in a dynamic Italian breadcrumb mixture offera rich distinctive taste from EatingWell to Fight Arthritis cookbook. Recipe from Holly Clegg’s eating Well to Fight Arthritis cookbook

Makes 10–12 servings

baked oyster

Ingredients:

  • 2 pints oysters, drained
  • 1/3 cup olive oil
  • 1 teaspoon minced garlic
  • 1/3 cup chopped parsley
  • 1 bunch pre-chopped green onions
  • 2 cups Italian breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup lemon juice

Instructions

  • Preheat oven to 400 ̊F.
  • Place drained oysters on in shallow oblong 2-quart baking dish coated with nonstick cooking spray.
  • In bowl, combine remaining ingredients, spread evenly over oysters. Bake 25–30 minutes or until oysters are done and topping is browned.

Nutritional information per serving: Calories 209 Calories from fat 40% Fat9g Saturated Fat 2g Cholesterol 52mg Sodium 524mg Carbohydrate 20g Dietary Fiber 2g Sugars 1g Protein 10g, Diabetic Exchanges: 1 1/2 starch, 1 lean meat,1 fat

Nutritional Nugget: A good source of selenium, oysters helps combat arthritis by providing anti- inflammatory benefits.

Terrific Tip: Look for pre-grated Parmesan cheese in deli or dairy section of grocery.

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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