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Obesity Center, Weight Loss

5 Recipes to Try After a Bariatric Surgery

March 26, 2022 By Namita Nayyar (WF Team)

Dump and Dash Taco Soup

(Serves 4-6)

Prep: 5 minutes

Total time: 15 minutes

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 10oz cans Rotel
  • 2 tbsp taco seasoning
  • 1 tsp cumin
  • 1 small onion, chopped
  • 1 15.5oz can seasoned black beans, drained
  • 1 8oz can tomato sauce
  • 10oz bag frozen corn
  • 1 tsp chili powder
  • ½ cup water

Directions:

  • Add all of your ingredients into the slow cooker. Give it a good stir to make sure that everything is incorporated well.
  • Close the instant pot on your lid by twisting it closed. Close the valve to seal the pressure by pushing the valve away from you.
  • Set your instant pot to high pressure for 10 minutes. After the instant pot has completed, do a quick release by pulling the valve toward you to release the pressure.
  • Remove the chicken breast from the instant pot and transferred to a cutting board. Shred your chIcken, and then add back to your instant pot. Mix well.
  • This fantastic Instant pot taco soup is weight watchers friendly and has zero points. It’s so yummy and super tasty!

Source: https://www.theinstantpottable.com/instant-pot-dump-and-dash-taco-soup/

Peanut Butter and Jelly Pancakes

pancake

Servings: 4

Ingredients:

  • ½ cup low-fat cottage cheese
  • ½ cup instant oatmeal
  • 2 tablespoons powdered peanuts
  • 4 large egg whites
  • 1 cup frozen mixed berry blend

Directions:

  • Put Items in a blender in this order: cottage cheese, oatmeal, powdered peanuts and egg whites.
  • Turn on blender and blend until smooth like pancake batter.
  • Pour into a bowl and fold in berry fruit mix.
  • Use cooking spray in skillet. Makes 4 to 7 pancakes depending on size.

Nutritional Values:

Serving size: 1 pancake

  • Calories: 90
  • Fat: 1.5 grams
  • Cholesterol: 1 milligrams
  • Sodium: 195 milligrams
  • Carbohydrates: 9 grams
  • Dietary Fiber: 1.5 grams
  • Sugar: 1 grams
  • Protein: 10 grams

Recipe modified from Bell Plantation Inc.

Source: https://www.froedtert.com/bariatric-surgery/recipes/peanut-butter-jelly-pancakes

Tofu and Broccoli Quiche Recipe

Servings: 6

Ingredients:

  • ½ cup uncooked bulgur wheat
  • Pinch of salt
  • 1 tablespoon sesame oil
  • 1 yellow onion, chopped
  • ½ pound broccoli, chopped
  • ¼ pound mushrooms, chopped
  • 1½ pounds tofu
  • 2 tablespoons sesame tahini
  • 1 tablespoon umeboshi paste (pickled plum paste) or white miso
  • 1 tablespoon tamari

Directions:

  • Preheat oven to 350 degree F.
  • Bring 1 cup water to a boil in a small pot, add bulgur and salt and return to a boil.
  • Lower heat, cover and cook for 15 minutes.
  • Press hot bulgur into a greased 9-inch pie pan and baked for 12 minutes, or until somewhat dry and crust-like. Set aside.
  • Heat oil in a large skillet over medium high heat.
  • Add onions, broccoli and mushrooms to skillet and cook briefly.
  • Cover skillet and turn off heat; set aside while you prepare tofu mixture.
  • Blend tofu, tahini, umeboshi paste and tamari in a food processor until smooth.
  • Transfer mixture to a bowl and add cooked vegetables. Toss gently to combine.
  • Pour vegetable mixture into bulgur crust, then bake for 30 minutes.
  • Remove from oven and let sit for 10 minutes.
  • Cut into 6 slices slices and serve hot or cold.

Nutritional Analysis Per Serving (⅙ recipe):

  • Total Calories: 190
  • Total Fat: 8g
  • Saturated fat: 1 g
  • Total cholesterol: 0 mg
  • Sodium: 350 mg
  • Total carbohydrates: 18g
  • Dietary fiber: 4g
  • Sugar: 3g
  • Protein: 13g

Brought to you by Dietetic Intern: Laurie Wohlscheid. Adapted from the recipe at wholefoodsmarket.com

Source: https://www.froedtert.com/bariatric-surgery/recipes/tofu-broccoli-quiche

Please note, recipes may need to be modified based on your own gastric bypass diet stage. 

Pages: 1 2


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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