Five key factors to follow while preparing for future championships.
Trust in your training and the work you have put in. Control the controllable and don’t stress about things out of your control. Prepare for many different scenarios so you will be ready for whatever comes on race day and stick to a routine that you know works. Focus on and practice positive self-talk. Take care of the details so you won’t question your preparedness (things like good nutrition, taking care of your body, getting enough sleep, etc.)
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