Eggplant Bonanza: Spicy, Sweet, and Savory Delights

Eggplant Curry

Ingredients:

• 2 tablespoons coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 large eggplant, chopped
• 1 can (14 oz) coconut milk
• 1 can (14 oz) diced tomatoes
• 1 cup chickpeas, cooked or canned
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat the coconut oil over medium heat. Add the onion, garlic, and ginger, and sauté until softened.
2. Stir in the curry powder, cumin, and coriander, and cook for another minute.
3. Add the chopped eggplant and cook for 5 minutes, until it begins to soften.
4. Pour in the coconut milk and diced tomatoes, and bring to a simmer.
5. Add the chickpeas, salt, and pepper. Cover and cook for 20-25 minutes, until the eggplant is tender.
6. Garnish with fresh cilantro before serving. Serve with rice or naan bread.

Eggplant and Black Bean Burritos

Ingredients:

• 1 large eggplant, diced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 can black beans, drained and rinsed
• 1 cup cooked rice
• 1 cup salsa
• 8 large flour tortillas
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1/4 cup chopped green onions
• Fresh lime wedges

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the diced eggplant with olive oil, cumin, and chili powder.
3. Spread the eggplant on a baking sheet and roast for 20-25 minutes, until tender.
4. Combine the roasted eggplant, black beans, cooked rice, and salsa in a large bowl.
5. Fill each tortilla with the eggplant mixture and top with shredded cheese.
6. Roll up the burritos and place them in a baking dish.
7. Bake for 10-15 minutes, until the cheese is melted.
8. Garnish with chopped green onions and serve with lime wedges.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.