Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Getting Back to Normal

2 Women Inspirational Journey to Flat Belly After Childbirth

July 12, 2019 By Namita Nayyar (WF Team)

Our bodies are all stronger than we think. While pregnant women carry life, after all! The female body is amazing and if you are consistent with working out and eating well, you will absolutely see results.

Erin Pitkethly

Erin is a Low Carb Nutritionist at Robinsong Health Low Carb Clinic shares her experience on losing baby belly pouch fat. She says “I couldn’t lose the baby belly fat after my second pregnancy. (The weight came off easily after my first.) I tried many things for about a year but was always frustrated. Then I discovered low carb. I lost those “last 10 pounds” – and they came right off my belly – in 4 weeks! That’s when I decided to become a low carb nutritionist. I trained with the leading low carb doctor in Canada and opened my own practice to help people with weight loss, PCOS, diabetes reversal, and fatty liver disease.” To learn more about her visit: https://www.robinsonghealth.com.

She is the first pharmacist in Canada to open a pharmacist-led, whole foods low carb clinic. Erin is also a certified personal trainer. Today she is the mom of two busy teenagers, and in her spare time, she enjoys hiking and snowshoeing. She is also a writer who has won awards for her essays, short stories and screen plays.

Liz Jeneault

The other one is again an inspiration for all, Liz Jeneault, a fitness expert/influencer. She relates her story “I gained 35 pounds with my pregnancy, which was a decent amount considering I’m only 5’2″ tall. I had a c-section, and I remember looking at my belly a day or so after and being surprised by how much it was still sticking out! I asked for a postpartum belt while in the hospital, though, and they provided me with one. I also purchased a Belly Bandit, which is designed for postpartum use. I feel it helped reduce the size of my uterus, which made my belly area shrink.”

“I also believe breastfeeding contributed to my weight loss. I took my first jog at two months postpartum. While it was awful after having a c-section, it got me back on my fitness journey. I love fitness and am now in the best shape of my life. My waist is 24 inches in size, and I have abs! I believe working out consistently is key. I also suggest drinking plenty of water and wearing a postpartum belt or waist trainer as I mentioned.” 

“I workout six days a week and take one of those days to specifically focus on abs. While I love resistance training, cardio is also key. I always aim to get in at least 20 minutes of cardio with each workout.” 

“As for my diet, I’ve always focused on eating mostly proteins, vegetables, and fruits. I believe in having a healthy smoothie with whey protein in it each morning. I snack on vegetables throughout the day and typically eat chicken and rice with vegetables at lunch and then another protein and vegetable at dinner. If I get hungry in the evening, I’ll have more whey protein. I have always let myself indulge, as well! I just always opt for a smaller bowl of ice cream or just one cookie instead of overindulging”. Check out https://faveable.com/.

Thanks Erin & Liz for sharing your inspiring journey of healthy weight loss or let’s say belly pouch loss post childbirth.



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Health During PregnancyPregnant Women posturePosture Tips for Pregnant Women
Building StrengthPost Pregnancy Core building ExercisesPost Pregnancy Core building Exercises
Getting Back to Normalpost pregnancy diet tipsTop 10 Post Pregnancy Diet Tips To Shed That Extra Weight
Celebrities & Fitness Trainersnazanin afshin-jamNazanin Afshin-Jam Shares Her Journey Into Motherhood & Post-Pregnancy Life!

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version