According to you, Key essentials to observe to maximize results and avoid errors?
Follow a good program and listen to your body. Regardless of what you see me or someone else online, if it doesn’t work for YOUR body, don’t do it. Master the foundation movements before adding to your routine.
Some of the best to begin with are listed below:
- Low row
- High row
- Biceps curl
- Lateral lunge
- Curtsy lunge
- Chest press
- Standing leg RDL
- Glute Bridge (master on the floor without straps first)
Motivational quote you live by?
Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come. “Dwayne johnson
The way to get started is to quit talking and begin doing – Walt Disney
My website and programs launch next month which will include TRX Programs as well as strength training programs for all ability levels. www.haileyhappensfitness.com
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