Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Sportswomen

Jaelin Kauf: Exceptionally Talented Silver Medalist World Championship Freestyle Skier Talk about her Success Story

February 3, 2022 By Namita Nayyar (WF Team)

Namita Nayyar:

You competed at FIS Freestyle Ski and Snowboarding World Championships 2017 in Sierra Nevada, Spain, where you won a bronze medal in dual moguls. Tell us more about your experience of this achievement in the world of Skiing?

Jaelin Kauf:

This was my very first World Championships and I really struggled in the singles event of the competition and didn’t even make finals. I had overthought things a lot and never really felt confident enough to ski like myself. So, on duals day, that was the goal- to go out and ski my run as many times as I could. It felt good at the end of the day to have been able to put down so many consistent runs and end up on the podium. It was such a great way to end the season and got me very excited moving forward into the Olympic season.

Namita Nayyar:

You won a silver medal at the 2019 World Championships in dual moguls, what has been a catalyst to these exceptional achievements in your professional career?

Jaelin Kauf:

My family was a big part of that. Deer Valley is such a fun event every year; it’s the best course and crowd that we see on World Cup tour and it’s the one event where my friends and family are at the bottom. Cheering me on. They are such an amazing support crew and such a big part of what I am doing, and I think that them being there and truly believing in me was the biggest thing for me at that event.

Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Jaelin Kauf:

I start every training day and workout with a core and shoulder exercise. I have found that starting off the day by activating my core and some of my weaknesses are the best way to activate them and make sure my body is working properly for my training and workouts. For my core workout I do a TABATA of 30 seconds on, 10 seconds off 9 times, rotating through various core exercises. For my shoulder exercise, I do ten reps of 6 different motions for 3 rounds.

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version