Five foods you absolutely love and five you keep to a minimum.
I love sushi, any salad with avocado, Brazilian acai, hot French bread & a good churrasco (Brazilian barbecue). The ones that I keep to a minimum: cake, burgers, pizza, greasy food & bacon.
Five skincare myths.
1- myth – Sleeping in your makeup now and then is ok.
2 – You don’t need sunscreen if it is not sunny outside.
3 – Tanning beds are safer than natural sunlight.
4 – You don’t need to apply spf to your lips.
5 – If it’s labeled natural it must be good for you.
Five athletic leisure brands you love to wear.
Athletic leisure brands I love to wear:
1 Rowa from my friends Romana Novais & Wanda Grandi
2 Alo Yoga
3 Free People
Five travel destinations on your wish list.
Travel destinations on my wish list.
What do you wish to say about the website Womenfitness.net and the message for its visitors?
I really want to thank Womenfitness.net for this amazing opportunity to introduce myself to your visitors. By doing what you love, you inspire and awaken the hearts of others. I believe you become what you feed your mind. Womenfitness.net is a great motivational source to find the courage to continue.
Today social media plays a vital role in putting your message across to your followers and fans. What is your message for followers on Instagram?
This too, shall pass.
When things are bad, remember: It won’t always be this way. Take one day at a time.
When things are good, remember: It won’t always be this way. Enjoy every great moment.
Karina Chancey Social Media Presence
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