What exercises make up your fitness regimen or exercise routine that you may want to share?
The muscles that I like to work the most are legs. I always include 5-6 exercises in my workout routines, I like to train heavy and perform movements to impact as many muscle fibers as possible.
My favorite exercises are: free squat, quadriceps extension, scissors, pelvis lift, abduction, buttock pulley, benched scissors and press.
Do you take any special diets or have a strict menu that follows to stay healthy and physically?
Yes, I do my diet myself constantly depending on the goals I want to achieve.
You have radiant skin and beautiful hair. Share your hair and skin care routine with us.
I think it’s the question I get asked the most!
For my skin I use nothing but body cream, I also like to tan a lot and always use bronzers. My advice to keep your tan longer: don’t take a bath with soap after tanning in the sun”.
As for my hair I am a little more careful, I use the whole line of “Mane ‘n Tail”. I like to wear all the cream treatments I find and I also use a hair growth treatment called Barry’s Tricot.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.