Clarke has always been up and down on the scale, but after her mother’s death she knew she had to make some healthy changes.
Clarke Clark, shares her wonderful weight loss transformation journey on Women Fitness.
Lets hear her story.
Women Fitness:
When did you realize that you needed to lose weight?
Clarke Clark:
All of my life I have been up and down, however, when I decided to lose and keep it off it was June 18th of this year.
Women Fitness:
How has your weight loss journey been? What were the milestones that you had to overcome?
Clarke Clark:
Dealing with life, without using food as a buffer… Fasting assisted me plenty, but more than anything cooking and eating out less was really it.
Women Fitness:
What is your fitness regime like?
Clarke Clark:
I run 2k everyday.
Women Fitness:
In a typical day, what do you take for breakfast-lunch-dinner?
Clarke Clark:
Smoothie 11 am. Small lunch, and dinner. All before 7pm.
Women Fitness:
Who/What do you consider the greatest motivation behind your healthy weight loss journey?
Clarke Clark:
My mother, my mother died very young from a stroke at 38… Healthy living was always a cornerstone I was comfortable resting in.
Women Fitness:
What is your 2018 New Year Resolution to maintain to stay healthy & fit?
Clarke Clark:
Get into a size 6/8…lol… I’m 162 today, my goal is to be 135 when I will be at my best. My height is 5’6 and 3 quarters.
Women Fitness:
How do you wish to inspire more people in the new year?
Clarke Clark:
Sharing my story, helping others with the plan that helped me..
For more such real inspiring stories, check out here.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
