Your Favourite Meal of the day would be? Why?
I always wake up super hungry, and looking forward to putting a little bite in my body. My most enjoyed meal of the day though is dinner.
Top five healthy snack options? One diet secret you would like to share?
- an avocado with a dash of salt
- Marcona almonds
- Apple or celery with peanut butter
- Dark chocolate
A “diet” secret I live by is I try to not look at is as a diet or that I’m depriving myself. I have more success eating healthy if I looks at is as I’m making conscious decisions to eat foods that fuel my body and that my body needs to thrive. Also, I think everything in moderation. If you’re craving a cookie, eat a cookie, just don’t eat 7.
Define Women Fitness for WF viewers.
I believe Women Fitness is being strong from the inside out. Be healthy, be positive, stay active and your body will follow.