Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Good health

Top 10 Morning Activities that changes your day

September 3, 2021 By Namita Nayyar (WF Team)

Do you have the habit of waking up an hour before work? Probably, you may be rushing to get things ready like a shower bath, breakfast, coffee, and wearing sneakers at lightning speed. You may end up feeling perplexed and overwhelmed. At times, you won’t even accomplish the weekly goals. You need to spend extra hours to finish the work and lose your personal life.

“How to balance the personal and professional life?” is the most daunting thing everyone loves to know. Well, folks! The success of an individual lies in kick-starting your day with a positive mood. For that, you need to plan your activities a day before to overcome the last-minute hurdles and miseries. So you need to understand and find healthy morning habits that make you feel good.

zero_equipment

List of Best Healthy Morning Habits to Boost Mood

Here in this article, we have covered a few important things one must consider to perform day-to-day activities effectively. Have a look:

  1. Jogging
  2. Practice Yoga and Exercises
  3. Wake up Early
  4. Sleep for 8-hours
  5. Listen to Soothing Music
  6. Drink Hot Water
  7. Jot down your activities
  8. Take a cold shower
  9. Maintain Healthy Diet
  10. Keep your Room Hygiene


Let’s get started!

Jogging

Jogging daily has several health benefits. A survey reveals that jogging and running for 15-20 minutes a day reduces the risk of cardiac attacks and other common diseases. The only accessory that you need while running is a pair of sneakers. If you do not have shoes, you can shop for your favorite designs, colors at Puma. You can also use the latest discounts and promo codes of the Puma brand to get top-quality products within your budget.

Practice Yoga and Exercises

Practicing yoga and exercises daily offers physical and mental health benefits for all age groups. For some treatments like cancer, dialysis, etc.,  yoga can become an integral part and potentially hasten to heal. If you are not sure, we have listed some benefits of making yoga a part of your daily life. Have a glimpse:

  • Improves muscle strength
  • Brings a balance to body posture and flexibility
  • Relieves the back pain instantly
  • Combat against stress and anxiety

Wake up Early

If there is any habit that you think you can improve, it can be nap time. At the end of the day, you will be completing more tasks than usual. For those who  struggle a bit to fall asleep,  here are the ways:

  • Listen to relaxing music.
  • Do not use smartphones 1 hour before a nap.
  • Turn off the lights that distract you from sleep.
  • Read fiction novels to boost the mood.

Sleep for 8-hours

sleeping

According to the NSF (National Sleep Foundation),  the average person aged 26-60 requires 8 hours of sleep to promote overall health. So, sleep peacefully which will encourage you to accomplish the tasks without any hassle. Here is the table that gives a detailed idea of all age groups with respect to sleep hours. Check it out!

Age GroupsHours of Sleep
Infants14-17 hours
Children10-12 hours
Teenagers8-10 hours
Adults7-8 hours
Elders6-7 hours

Listen to Soothing Music

Music has a significant impact on human emotions and the body as it effectively relieves stress. Fast-beat music makes you feel more alert and concentrate better; Upbeat music can make you feel more optimistic about life. Whereas a slow tempo can quiet your mind and relax your muscles, making you feel soothed.

It is also vital for you to understand what works for you and whatnot. Forcing yourself to listen to harsh music can cause more damage to you. It results in irritation and tension at times. So always prefer soothing music to relax your inner soul and perform well in your daily activities.

Drink Hot Water

According to healthcare professionals, drinking a glass of hot water after bedtime can help weight loss and prepare your gut for the entire day. It even washes out the toxins from the stomach and improves blood circulation as well.

Instead of drinking hot water alone, you can add a tablespoon of lemon juice (rich in vitamin C) to boost your overall health. It doesn’t make sense if you drink too hot water as it damages the taste buds and internal organs. So be cautious while having a cup of hot water.

Jot Down your Activities

Are you feeling depressed about not finishing the tasks? It’s quite common to commit such mistakes. However, you can improvise yourself and be productive by writing down the activities on a timely basis for a specific day. It gives you a clear-cut idea about the tasks you perform and schedule based on the priority, i.e. high, medium, and low.

Take a shower

Many people experienced that early morning tension is due to the multitude of tasks. A morning cold shower Rejuvenates the skin and relieves the stress completely. Likewise,  a warm head bath minutes the stress on muscles and makes you feel better.

Maintain Healthy Diet

Having a healthy diet as a part of your daily routine can improve overall health. It supplies enough nutrients to the body and keeps you from chronic conditions like diabetes, high BP, etc. You can add healthy fruits and vegetables,  whole grains, low-fat milk, and protein foods. If you are a non-vegetarian,  prefer eating seafood like salmon, and tuna. Sudden changes in your diet can cause constipation. So, it is better to start in small quantities and increase the number for a healthy lifestyle.

The Three Types of Overeaters

Keep your Room Hygiene

Keeping your room clean and organized is a daunting task. It consumes your time and energy in manual cleaning. But if you have the right guide and equipment by your side, it is easy to maintain a clean and organized house. So before you start, make a to-do list like the below:

  • Identify the areas prone to dust and other contaminants
  • Wrap bed sheets every morning
  • Organize your cupboards
  • Mop the floor with disinfectant liquid

Final Thoughts

Wrapping up, if you follow the above-mentioned tips, you will definitely find productive morning hours to start your day and focus on high-priority tasks. The saddest part of a morning routine is getting started. With small changes in lifestyle, you can do miracles and make it a habit.

What else do you think helps to lead a happy and successful life? Did we miss any important daily routine? Please share your thoughts and queries with us in the comment section given below. Our expert team will be right away to clarify them.

Author Bio:

Ram Charan is a Sr.Content Strategist who works closely with the marketing team to deploy strategies for building a brand from scratch. He has ample experience in providing omniscient solutions for readers who desire to purchase products online.



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version