Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Patrizia Yangüela:
I try to mix up my exercise regime by doing a lot of functional, high intensity workouts and weight training. I have learned that personally, it’s very important to combine all types of training to see better results.
Ms. Namita Nayyar:
What kind of diet do you follow to remain healthy and physically fit?
Ms. Patrizia Yangüela:
I am on a high protein diet because it’s good for muscle growth and performance. I cut back on carbs but still eat healthy ones, like sweet potatoes. I also combine that with a lot of greens because they are so vital to your health. When I follow this diet I feel better and perform better during my workouts as well.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Patrizia Yangüela:
First of all, I drink a lot of water which is essential for your skin’s health. I also do facial treatments 2-3 times a year. On top of that, I always hydrate my skin in the morning with a great moisturizer. I’ve learned that the best trick for hair is not to wash it every day, your own natural oils are actually very healthy for your hair. If I still need extra help, I use conditioning treatments to take care of it.
Ms. Namita Nayyar:
You have been associated actively with working to spread body positivity to women around the world, that is dear to your heart, tell us how have you been able to inspire women through this endeavor of yours?
Ms. Patrizia Yangüela:
I am so proud of my positive message because us women have to stick together and not envy each other. I think all women are beautiful regardless of their shape or size and are all sexy in their own way. I love receiving fan mail from young women asking how they can achieve their fitness goals because I love to spread positivity and give advice. My overall goal is to expose that all women are strong and strong is sexy. I love to inspire and motivate other women to look and feel their best no matter what.
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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
