Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Actresses

Sandra Lyn Nelson: Fitness and Fashion Model shares her incredible journey to Maxim Cover Girl Finalist 2019

November 19, 2020 By Namita Nayyar (WF Team)

Sandra Lyn Nelson
Credits: CHEL photo Saskatoon Sk. Canada Photographer: Kimball V. Regier – Artistic Director/PhotographerPortraiture, Corporate, Lifestyle & Personal Fashion Photographer ~ Hairstylist & Educator
Namita Nayyar:

You are a leading media personality, model, Instagram sensation, mother, and a fitness icon. How do you manage such a remarkable multi-dimensional lifestyle?

Sandra Lyn Nelson:

It is very challenging! I have learned to be very well organized!  I have developed a schedule over the year that works well for me. I schedule everything around my workout days. All my personal care appointments such as hair, nails massage etc., all get booked around that. I plan my meals as best as I can in advance.

This helps me to stay on course with my nutrition. I have great resources who I reply upon to council me regarding the ultimate food groups that are best for me. My routine accommodates grocery shopping, meal planning and photo shoots! I make sure I block room in my schedule for my puppy and my partner as well. I feel it is a must to have a well-rounded life taking time off from the schedule for rest time when required.

Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Sandra Lyn Nelson
Credits: CHEL photo, Saskatoon Sk. Canada
Photographer: Kimball V. Regier – Artistic Director/PhotographerPortraiture, Corporate, Lifestyle & Personal Fashion Photographer ~ Hairstylist & Educator
Sandra Lyn Nelson:

I have developed a rotational system with my exercise program. I switch between arms/ abs/back and chest then rotate to legs /abs/glutes. I will then mix up the rotation to allow for a holistic approach to the development of my overall shape. Within that rotation I will have anywhere from 10 to 20 different exercises within each set that rotate to target each area that I am focusing on. I change them up regularly to keep the program different.

I never linger too long with the same set of exercises.  I do have a personal trainer who has worked with me and guided me over the last three years as well. The challenge now is to sculpt targeted areas. It takes a lot of focus and patience because the gains become smaller and smaller.

I have learned that it is a marathon and not a sprint. The changes become more and more subtle. I see them by looking back at photographs taken six to twelve months ago. This is how I stay motivated.

Namita Nayyar:

You once said, “I eat only healthy foods, and have eliminated milk, wheat, and many carbs”. Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Sandra Lyn Nelson:

I learned several years ago how food and exercise affected my health in a positive way. I originally made changes in my diet to control my hormone swings. I started by eliminating dairy and wheat from my diet.

I hired a personal trainer to help me get into over-all better shape. I was amazing at what happened and so quickly. Within a few months I dropped close to 25 pounds and my body started to transform from my workouts.

I was highly motivated by the results. I continued to make small dietary adjustments to help myself feel better. I cut down on carbs, alcohol, fried foods, sugar and eating out. These changes coupled with a revised workout schedule, made a significant impact on my health, appearance and mental well-being.

It was a complete transformation. Now I work out 3-4 times a week and maintain a very clean diet where I cook my own foods and eat on as regular a schedule as I can. It has made a huge difference to how I feel. The monthly hormonal swings have been reduced by 90%. I also feel like I am more in control of both my physical and mental well-being.

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version