Trim and tone hips, thighs and glutes
Includes three complete workouts, plus a bonus download
“Slim & Sculpt Hip Routine” helps you slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout (20 minutes).
“Trim & Tone Thigh Routine” is a power Pilates session that focuses on lengthening and tightening the thigh muscles for leaner and more defined legs. (20 minutes).
“Lift & Sculpt Glute Workout” gives you a rock-hard backside with this routine, which focuses on firming, lifting and shaping your glutes.
Bonus download: “Express Abs” – Get flatter, longer, sleeker ab muscles with this focused core workout (10 minutes).