- Audio CD (January 7, 2005)
- Original Release Date: January 7, 2005
- Number of Discs: 1
- ASIN: B0007G8RR0
Speed Sleep II for Health and Fitness : Mental Conditioning for Achieving Your Ideal Body is a follow-up CD to the highly successful Speed Sleep CD which allows listeners to enjoy the equivalent of a deep relaxed sleep in just 25 minutes. Speed Sleep II utilizes the same conditioned response created by the original Speed Sleep. The beginning and ending are identical…even the background music track is the same. Once deeply asleep, Speed Sleep II has guided imagery to focus the mind on better health and fitness. This imagery helps you to “program” your mind to desire healthier alternatives and to achieve your ideal body.