Why Low-Calorie Foods are Important for Women's Health When it comes to maintaining our health, the food we consume plays a pivotal role. It is essential to choose foods that not only satisfy our appetite but also provide the necessary nutrients to keep our bodies healthy. Low-calorie foods have gained popularity in recent years due to their ability to help individuals … [Read more...]
Relieve the Pressure of New Year’s Resolutions: Take Small, Specific Steps to Better Achieve Your Health and Fitness Goals
by Samantha Clayton, OLY, ISSA-CPT Vice President, Sports Performance and Fitness Education, Herbalife Nutrition The start of a new year is an ideal time to refresh one’s commitment to year-round health, but many people are already falling short of their goals for a healthier lifestyle because they are setting resolutions that are too ambitious. In fact, according to a … [Read more...]
Tips to Maximize the Health Benefits of Exercise
By Dana Ryan, Ph.D., Director, Sports Performance, Nutrition, and Education, Herbalife Nutrition Having a regular exercise routine makes it a lot easier to maintain a healthy lifestyle: you can plan your workouts, prepare with good nutrition, and engage in a post-workout routine. Any form of exercise benefits your body, and you don't have to be an elite athlete to … [Read more...]
Age No Barrier for Weight Loss
A new study from the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust states, Obese patients up & above the age of 60 can lose an equivalent amount of weight as younger people using lifestyle changes. The Recent Study: The researchers randomly selected 242 patients who attended the WISDEM-based obesity service between 2005 … [Read more...]
4 Tips Towards an Organic Lifestyle for Your Family
Adopting a lifestyle that focuses on buying and using organic products is becoming commonplace in this day and age. Families are becoming more conscious about their health and the environment in the midst of the COVID-19 pandemic. If anything, the pandemic has encouraged us to protect the health of our loved ones and change the way we consume. With an organic lifestyle, we can … [Read more...]
Questions by Heart Patients During Covid-19, Answered!
With worldwide spread of coronavirus people with heart disease need to be extra attentive as they have a greater risk of developing COVID-19. Coronavirus affects the respiratory system, mainly the lungs. But it could also affect the heart, especially a diseased heart, that has already been struggling to get the oxygenated blood throughout the body. So, heart patients need … [Read more...]
