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Home / lifestyle

Yoga & Disease Management, Yoga & Meditation

The Yoga Lifestyle: 2024 Research on Combining Yoga, Nutrition, and Supplements for Enhanced Longevity in Seniors

August 31, 2024 By Namita Nayyar (WF Team)

The majority of individuals worldwide, especially seniors, want enhanced longevity. Longevity is the duration of an individual's life. Research has shown that combining yoga, nutrition, and supplements has a positive impact on the longevity of older people in society. Incorporating anti-aging supplements (such as Masi’s supplements), planned nutritional habits, and mental … [Read more...]

Calorie Catch, Diet & Optimum Nutrition

Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an improvement. Runners in particular can be susceptible to symptoms which are similar to irritable bowel syndrome (IBS). Previous research has shown that a low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (or FODMAP) diet can help people with IBS. Led by scientists from Anglia Ruskin University and published in the Journal of the International Society of Sports Nutrition, the new study found that a low FODMAP diet reduces some of the issues caused by exercise, such as stomach cramps and bloating, and improves a person's perceived ability to exercise. The research involved a group of healthy recreational exercisers. Everyone in the group followed two eating plans in a cross-over design for one week at a time, with the key difference being the FODMAP content. FODMAP foods included those containing lactose (milk, yoghurts and cheese), fructans (found in cereals, breads and pasta), galactic-oligosaccharides (legumes and onions) excess fructose (for example apples, pears and asparagus) and polyols (often added as a food additive). The group completed surveys at the beginning and end of each eating plan to rate the gastrointestinal issues they experienced, and report on how they felt each diet affected their ability to exercise. The research found that 69% of those following a low FODMAP diet experienced an improvement in symptoms and said they were able to exercise more frequently and at a higher intensity. Co-author Dr Justin Roberts, Principal Lecturer in Sport & Exercise Sciences at Anglia Ruskin University, said: "We found a clear benefit when following the low FODMAP diet, with a reduction in exercise-related gastrointestinal symptoms amongst otherwise healthy, recreational runners. "The reported improvement in perceived pain, in conjunction with reduced experiences of bloating whilst on a low FODMAP diet, is likely explained by a reduction in intestinal water volume and gas production, caused by fewer indigestible carbohydrates available for fermentation in the gut. "Further studies are needed to examine the benefits of this diet when combined with long-term training strategies, and there are also practical issues to consider if recreational runners try to follow this diet on a daily basis. "Elite athletes work closely with dieticians and nutritionists, but recreational runners might find following a restrictive diet such as this quite challenging or even stressful. It's also important that people take care if deciding to follow a low FODMAP diet, as reductions in total caloric and carbohydrate intake may impact on nutritional quality."

Best Weight Loss Foods for Women

May 13, 2023 By Namita Nayyar (WF Team)

Why Low-Calorie Foods Are Important for Women's Health When it comes to maintaining our health, the food we consume plays a pivotal role. It is essential to choose foods that not only satisfy our appetite but also provide the necessary nutrients to keep our bodies healthy. Low-calorie foods have gained popularity in recent years due to their ability to help individuals … [Read more...]

Exercise & fitness, Good health

Relieve the Pressure of New Year’s Resolutions: Take Small, Specific Steps to Better Achieve Your Health and Fitness Goals

February 12, 2023 By Namita Nayyar (WF Team)

The start of a new year is an ideal time to refresh one’s commitment to year-round health, but many people are already falling short of their goals for a healthier lifestyle because they are setting resolutions that are too ambitious. In fact, according to a study commissioned by Herbalife Nutrition, one-third (33%) of Americans who made New Year’s resolutions have doubts about … [Read more...]

Building Strength, Exercise & fitness

exercise

Tips to Maximize the Health Benefits of Exercise

May 5, 2022 By Namita Nayyar (WF Team)

Having a regular exercise routine makes it a lot easier to maintain a healthy lifestyle: you can plan your workouts, prepare with good nutrition, and engage in a post-workout routine. Any form of exercise benefits your body, and you don't have to be an elite athlete to experience those benefits. Just moving your body impacts your muscles, lungs, heart, and brain — in other … [Read more...]

Obesity Center, Weight Loss, Women at 40

age_obese_weightloss

Age No Barrier for Weight Loss

November 24, 2020 By Namita Nayyar (WF Team)

A new study from the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust states, Obese patients up & above the age of 60 can lose an equivalent amount of weight as younger people using lifestyle changes. The Recent Study: The researchers randomly selected 242 patients who attended the WISDEM-based obesity service between 2005 … [Read more...]

Diet & Optimum Nutrition, Good health

organic

4 Tips Towards an Organic Lifestyle for Your Family

November 21, 2020 By Namita Nayyar (WF Team)

Adopting a lifestyle that focuses on buying and using organic products is becoming commonplace in this day and age. Families are becoming more conscious about their health and the environment in the midst of the COVID-19 pandemic. If anything, the pandemic has encouraged us to protect the health of our loved ones and change the way we consume. With an organic lifestyle, we can … [Read more...]

Disease Management, Good health

covid-19_heart disease

Questions by Heart Patients During Covid-19, Answered!

October 1, 2020 By Namita Nayyar (WF Team)

With worldwide spread of coronavirus people with heart disease need to be extra attentive as they have a greater risk of developing COVID-19. Coronavirus affects the respiratory system, mainly the lungs. But it could also affect the heart, especially a diseased heart, that has already been struggling to get the oxygenated blood throughout the body. So, heart patients need … [Read more...]

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