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Sportswomen

Torah Bright: Australian Professional Snowboarder, Olympic Gold and Silver Medalist Believes in “Start Each Day with a Grateful Heart”

March 24, 2021 By Namita Nayyar (Editor in chief)

Torah Bright
Earning-my-turns-in-Japan-PHOTO-by-@aaron_jamieson_

Namita Nayyar:

Three components that are a must in a fitness regime to prevent injury? 5 exercises to build full body strength and can be followed even while travelling?

Torah Bright:

Strength is important. It prevents injury but also the stronger you are pre injury the quicker you can recover.

Ski and snowboarding in a full body work out, and because it is a high impact sort upper body is important to keep strong.

I travel with a skipping rope and Pilates bands to ad to any excises.

My favourite 5 exercises are:

  • Kettle bell swings
  • Jump squats/lunges
  • Push ups and variations
  • Medicine ball wall throw variations
  • Skipping

But remember, you are never shred fit until you shred!! Have fun!

Namita Nayyar:

 Define Women Fitness website for our viewers.

Torah Bright
Antarctica-Getting-ready-for-a-5hr-hike-to-the-top-of-the-mountain-PHOTO-by-@cambatten_

Torah Bright:

It’s a great resource for women fitness and health in the modern world.

Namita Nayyar:

 As a sportswoman, what skincare and hair care routine do you follow to combat the stress of the sport?

Torah Bright:

Skincare is more internal than topical for me. A good diet low in sugar and other inflammatory foods, high is good fats and veggies are what keep everything in balance for me.  But I do love Osmosis skincare. Making sure I use as clean as possible ingredients but effective skincare is important.

For hair, I seem to be quite sensitive to chemicals. The only hair care that I have been able to use is Arbonne. True hair is my favourite!

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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