Three components that are a must in a fitness regime to prevent injury? 5 exercises to build full body strength and can be followed even while travelling?
Strength is important. It prevents injury but also the stronger you are pre injury the quicker you can recover.
Ski and snowboarding in a full body work out, and because it is a high impact sort upper body is important to keep strong.
I travel with a skipping rope and Pilates bands to ad to any excises.
My favourite 5 exercises are:
- Kettle bell swings
- Jump squats/lunges
- Push ups and variations
- Medicine ball wall throw variations
But remember, you are never shred fit until you shred!! Have fun!
Define Women Fitness website for our viewers.
It’s a great resource for women fitness and health in the modern world.
As a sportswoman, what skincare and hair care routine do you follow to combat the stress of the sport?
Skincare is more internal than topical for me. A good diet low in sugar and other inflammatory foods, high is good fats and veggies are what keep everything in balance for me. But I do love Osmosis skincare. Making sure I use as clean as possible ingredients but effective skincare is important.
For hair, I seem to be quite sensitive to chemicals. The only hair care that I have been able to use is Arbonne. True hair is my favourite!
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.