Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Good health

‘I Am and I Will’ Fight Cancer: World Cancer Day 2020

February 4, 2020 By Namita Nayyar (Editor in chief)

This year, “I am and I will” is the theme for World Cancer day celebrated on 4th February. This theme highlights the value of every individual to fight against cancer. It is an empowering call-to-action asking people to take action to save the future. The theme also acknowledges that all of us can fight against cancer.

Lifestyle Modifications to Fight Against Cancer

Experts believe that one-third to one-half of all cancers can be prevented by lifestyle modification.

Quit Smoking:

Smoking makes you more likely to get cancers of the lung, bladder, kidneys, pancreas, cervix, mouth, esophagus, and throat.

Eat Well:

The typical Western diet contains a variety of mutagens and carcinogens that may act through the generation of oxygen radicals and lead to the initiation of cancer as well as other degenerative diseases. A diet high in fat and/or refined sugar has been shown to induce oxidative stress. Target: a variety of vegetables, fruits, legumes (for example, peas and beans), fish, poultry, and whole grains, Eat less red meat (such as beef, goat, lamb, and pork), Eat less processed meat (like bacon, hot dogs, sausage, and some deli meats),Eat less food made from refined grains, Limit sweets.

Maintain a Healthy Weight:

If you have extra fat is in the waist area you are at higher risk than people whose extra fat is in the hips or thighs. It can be hard to change habits around eating and being active. But you can do it by taking one step at a time.

Stay Active:

Maintaining mobility is a critical element for the quality of life. Skeletal muscle, the primary organ for locomotion, undergoes age-associated deterioration in size, structure, and function. Recent research suggests that oxidative stress is an important etiology for sarcopenia. Long-term studies show that women who engage in moderate to vigorous exercise for more than 3 hours per week have a 30% to 40% lower risk of breast cancer. This applies to all women, regardless of family history or risk of breast cancer.

Protect your Skin:

Follow these steps to help prevent skin cancer: Stay out of the sun when you can, especially from 10 a.m. to 4 p.m., the hours of peak ultraviolet (UV) exposure. If you must go out in the sun, wear protective clothing, like a wide-brimmed hat, a long-sleeved shirt, and pants. On skin that isn’t covered by clothing, use a sunscreen that has a sun protection factor (SPF) of at least 30. Use it every day, even when it’s cloudy. Sunscreens that say “broad-spectrum” can protect the skin from ultraviolet A and B (UVA and UVB) rays. Wear sunglasses that block UV rays. Use lip balm or cream that has sun protection factor (SPF) to protect your lips from getting sunburned. Avoid tanning booths and sunlamps, which emit UV radiation and can cause skin damage.

Drink Alcohol Wisely:

The more alcohol you drink, the higher your risk is for cancer. If you’re a woman, think about limiting yourself to 1 drink a day. Drinking alcohol leads to extra estrogen in the body, which raises your risk for breast cancer. Studies show that for women who have a personal or family history of breast cancer, it may be better to limit alcohol to less than 1 drink a day.

Practice Safe Sex:

Practicing safer sex helps keep you from getting HPV , a sexually transmitted infection that can cause cervical cancer in women. Safer sex includes using condoms and talking to every potential sex partner about his or her sexual history.

Get regular check-ups and screenings.

Visiting your doctor and dentist for regular check-ups is good for your health. Your doctor can schedule regular screenings for various types of cancer, such as mammograms for breast cancer and stool tests for colon cancer. Most screenings and check-ups are to find cancer early, when it’s easier to treat and may even be curable.

Consider getting the HPV vaccine if you’re age 26 or younger:

If you are age 26 or younger, you can get the HPV vaccine to protect against the virus that can cause cervical cancer. A series of shots is given over 6 months. The series of shots is recommended for girls age 11 or 12 and can be given to females ages 9 to 26.

Avoid Toxins and other Poisons at Work and Home:

Stay away from certain chemicals and other things in the environment that can increase your chances of getting cancer. Asbestos, can cause tumors, lung cancer, and other diseases. Unsafe drinking water from a rural well polluted with pesticides or other poisons from a nearby industrial plant could cause allergies, cancer, or other problems.

Try not to use cleaning products, paints, solvents, and pesticides inside the house. If you must use them inside, use a fan to blow strong odors and fumes out of your home. Be aware that paint can release trace gases for months after you apply it. Try to use paint without volatile organic compounds (VOCs).

Avoid being exposed to benzene, found in tobacco smoke, stored fuels, paint supplies, and vehicle exhaust inside garages.

Radon is a radioactive gas that causes cancer. Radon is found in rock, soil, water, some building materials, and natural gas. Studies show that nearly 1 out of every 15 homes in the United States has unsafe levels of radon.



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2025. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version