Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Yog - Asanas, Yoga & Disease Management

Yoga For Healthy Blood Pressure

November 28, 2016 By Namita Nayyar (WF Team)

According to new study, presented May 15th at the annual scientific meeting of the American Society of Hypertension, in San Francisco, the ancient practice of yoga can fight high blood pressure, or hypertension. Led by Dr. Debbie Cohen of the University of Pennsylvania, researchers tracked 58 women and men, aged 38 to 62, for six months, and found that doing yoga two to three times a week was associated with an average drop in blood pressure readings from 133/80 to 130/77.

Blood Pressure

The blood flows through the body with certain pressure, but if the pressure is higher than the normal range then it is a disease, which is called High Blood Pressure or sometimes the blood pressure drops below the normal range, then it is called Low Blood Pressure.

During any exercise the strain on muscles increases, the requirement for blood and oxygen increases but in Yoga asanas the requirement goes down as there are no strains and every muscle is relaxed, the requirement for blood and oxygen goes down. This also reduces the strain on mind, the mind also becomes stable and focused. Also because of twists and stretched postures, the functioning of endocrine glands, digestive organs, heart and other organs improves.

High Blood Pressure

Lifestyle management, such as Yoga lifestyle, offers best help in treating and preventing Hypertension. Yoga practice unites the mind and body activities, it also offers stress management techniques which proved essential in managing Hypertension.

Sukhasana

  • Sitting on the floor and bend your knees. Clasp your arms around them and press them to your chest to make the spine erect.
  • Now, release your arms and cross your legs, letting your knees drop down toward the floor.
  • Keep your head and body straight

Bidalasana

  • As you wait for the inner cue, do not sag into your shoulders . Instead, create a line of energy through each arm by pressing downward into your hands and lifting upward out of your shoulders. Go back and forth like this several times to make sure you understand the movement. As you exhale, sag into your shoulders and do the incorrect action; as you inhale, lengthen the arms, lift out of the shoulders and do the correct action.

Blood Pressure

Ardha Matsyendrasana

  • Kneel down with your legs together, resting on your heels.
  • Then sit to the right of your feet.
  • Lift your left leg over your right, placing the foot against the outside of the right knee. Bring your right heel in close to your buttocks. Keep the spine erect.
  • Stretch your arms out to the sides at shoulder level, and twist around to the left.
  • Now bring the right arm down on the outside of the left knee and hold the left foot in the right hand, placing your left hand on the floor behind you. As you exhale, twist as far as possible to the left. Look over the left shoulder.

Pranayama

Pranayama is control of breath, breathing & blood circulation system, heart have close relation between them. In Pranayama the breathing is controlled and the rate is reduced, which reduces the strain on heart and also the rate. This increases the stability of mind and mental activities are also controlled.

In various Pranayama techniques Ujjayi Pranayama balances the Pranic flow of energy in the body. Ujjayi also affects carotid sinus, which help reduce BP. Nadishodhan Pranayama controls the Pranic flow. But people suffering from BP should not practice Kumbhaka (retention of breath) but only inhalation and exhalation.

Meditation

Meditation is study of concentration. Especially for High BP patients, Omkar chanting for 15 minutes everyday shows miraculous results.



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Meditation Pointsahaj yogaYoga is in a position to relieve asthma
High Blood Pressure Education Month
Disease ManagementGet the Cuffs on High Blood PressureGet the Cuffs on High Blood Pressure
Yoga in ActionHasya Yoga: laughing your way to Good HealthHasya Yoga: laughing your way to Good Health

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version