Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Meditation Point

Yoga Nidra: A Preventive & Curative Therapy

April 8, 2017 By Namita Nayyar (WF Team)

Yoga Nidra

Relaxation is important in order to absorb the benefits of the dynamic, cleansing practice of  Yoga (Eight-limbs breath-synchronized movement and balance). Relaxation is best practiced after the asanas, but Yoga Nidra can be practiced separately, after work or before going to sleep, to shift into a different mind-set and to de-stress at the end of your day.   Many of us think we are relaxing by sipping a pina colada or sitting in front of the TV with a coffee, but this is sensory diversion rather than relaxation, and many of us go to sleep with unresolved tensions, just as we need to process and digest food, we need to process and digest emotions and experiences. Otherwise we accumulate mental and emotional, as well as physical, toxins, leading to psychosomatic, i.e. mind/body related disease.

Tension can be,

  • MUSCULAR:
    This affects the nervous system, and causes endocrine (hormonal) imbalances.
  • EMOTIONAL:
    Stemming from conflicting dualities, i.e. love/hate, success/failure, happiness/unhappiness, and unexpressed emotions.
  • MENTAL:
    Brought about the excessive mental activities, too much thinking.

Yoga Nidra, as sleep with a trace of awareness, is a science of relaxation, offering techniques to drop the conscience mind and dive deep into the realms of the subconscious to release tensions and establish harmony in all respects of our being. It involves the practice of sense-withdrawal, pratyahara, the fifth limb of yoga. It is believed that in order for there to be balanced functioning, we need harmony between the upper brain (consciousness) and the lower brain (the seat of the sub- consciousness). Conflict between the two creates a dichotomy in human nature. There also needs to be balance between the left and right hemispheres of the brain.

Yoga Nidra

Yoga Nidra, integrates the logical left side of the brain, which is linear and worldly, with the non-logical right side, wherein our creativity and inspiration lie. This is the part which inspires artists and musicians, often leading them into a world of their own. For example, Van Gogh painted as if he was in a dream state. Mozart composed in his sleep, Goethe solved problems and Einstein accelerated his awareness by exploring the inner realms of the mind.

In the state of Yoga Nidra, the brains focused effortlessly. Positive thoughts can replace negative motivations, intuition can be developed, samskaras  lifted and discoveries made.

Tools Of Yoga Nidra

Sankalp:
A positive statement to focus one’s life in a particular direction. It is sown like a seed in the bed of the subconscious mind where it is nurtured.

Rotation of Conciousness:
A systematic exercise to rotate the mind on different body parts, cultivating awareness.

Breathing Awareness:
Cellular breathing cleanses, calms and promotes relaxation and concentration.

Feelings and Sensations:
The pairing of feelings (hot and cold etc.) balances the left and right sides of the brain which helps to bring about emotional balance.

Visualisation/Guided Imagery:
Mental relaxation and self-awareness is developed through images and symbols.

Close:
A peaceful image leading to our positive resolve (sankalpa) before gently awakening.

Preparations

1. The ideal time to practice is early morning or evening, in semi-darkness.
2. Practice in Savasana idealy after asana practice.
3. Beginners should learn with a qualified teacher.
4. Once learnt, you can practice from a tape.
5. Wear warm comfortable clothing. Be snug!

Yoga Nidra

Read slowly the following guided practice, which is an example of Yoga Nidra. Enter into the experience and feel the effects as you read.

Relaxation

Life on the floor, in the Savasana pose and keep warm. Relax your whole body, checking that your spine is straight and your head and neck are released. Let your limbs fall open either side of your spine, while your toes fall outwards and your palms face upwards.

  • Close your eyes, allowing them to soften, and turn your attention inwards.
  • Take a deep, full breath, and as you exhale, allow your body to drop deep into the mat.
  • Become aware of your whole body, and notice any sensations.
  • Feel the weight of your body releasing into the floor with every exhaling.

Pause

Sankalp – Affirmation

As you relax, allow a short, positive statement to form in your mind.

Pause

Gently repeat it to yourself, three times, with conviction.

Pause

Yoga nidra is thus a joyous, effortless way to end your yoga practice.



Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Related Links

Exercise & fitnessexercise for relaxationExercise for Relaxation
Yog - AsanasMEMORY YOGAImproving Memory And Concentration With Yoga
Diet & Optimum NutritionFIGHTING TOXINFighting Toxin Build-up Within The Body

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us


Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others








Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2022. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram