These little soufflés are light as air and very simple to make.

Serving:  4

Ingredients

• 50 gms maida / whole wheat flour

• 200 gms bajra flour

• water to make the dough

• 500 gms shrimp (deveined)

• 1 tbsp red chilli paste

• 2 tbsp tomato puree

• 1 lemon

• 2 onions

• 7-8 garlic flakes

• 1 tbsp garam masala

• 1/2 tbsp ginger

• 1/2 tbsp turmeric

• 3-4 green chillies (finely chopped)

• 1/2  bunch coriander

• salt and pepper to taste

• 15 gms desiccated coconut

• 15 ml mustard oil

Directions

For the filling

• Combine bajra, maida, a pinch of salt and water to form a smooth dough. Cover and keep aside.

• Make a paste of onion, garlic and ginger.

• Heat oil in a nonstick pan and saute onion-ginger-garlic paste till oil separates.

• Toss in the shrimp, green chillies, dry masalas, stir fry till the mixture turns golden brown.

• Add tomato puree, lemon juice, coriander, season with salt and pepper. Remove from fire and garnish with desiccated coconut.

To make the wrap

• Divide dough into 16 balls and roll out into circles. Roast the wraps on a nonstick pan till done.

• Line 2 tablespoon of shrimp mixture in the middle of each wrap, roll and place on a hot tawa or in a microwave. Grill for a minute or two.

• Serve hot with ketchup.

Nutritional Information

• kcal                  429

• Carbohydrates    63.5 gms

• Protein              32.7gms

• Fat                   11.8 gms

Note:- you can shrimp with paneer for a veggie roll