After the initial stages of addiction recovery, it can be difficult to know what to expect when returning to one’s previous routine. During recovery, it is easier to remain sober due to the complete structure of the system and the reduced levels of daily stress.
However, once one reenters the world and returns to familiar environments and social interactions, it is easy to fall back into old patterns. That is why it is so important for those recovering from an addiction to change their daily routine as much as possible. This includes creating new social support systems and making different life choices on a regular basis.
While in a recovery program, there are strict protocols in place that create a strong support network. Unfortunately, once you leave a facility or program that specializes in drug detox in Arizona, that support is mostly removed. However, it is possible to take the lessons one learns while participating in a program to create a similar environment once they leave.
One of the most important components is attending regular support meetings. This may include Alcoholics Anonymous, Narcotics Anonymous, or a similar meeting. When first committing to a sober way of life, it is often best to attend several meetings a week.
A sobriety sponsor is also an excellent tool for those who struggle with addiction. Someone who understands the struggle and who is available when temptation seems overwhelming can be an invaluable asset.
Those who are religious may find solace in attending religious services, meetings, and events. Many places of worship offer community outreach services which may also help build the supportive environment a recovering addict needs to achieve their goals. Even those who are not specifically affiliated with a particular religion may find these types of activities helpful in creating new patterns and avoiding old triggers.
In addition to creating a supportive social environment, it is also important to make significant lifestyle changes if one is going to successfully manage their addiction. This includes things like not engaging in the activities that once accompanied substance abuse such as going to clubs or spending time with specific people. These are somewhat clichéd examples because they are often so closely associated with substance abuse. It is important to note, however, that triggering experiences are unique to each individual. For some, it may be having a specific type of food, visiting a library, or watching a football game. There are no rules when it comes to what will trigger a person, it is up to each individual to identify their trigger and make an effort to avoid or replace it.
Another important change that can have a substantial impact on recovery progress is adopting a healthy lifestyle in general. This includes eating highly nutritious foods, decreasing stimulants, and engaging in an enjoyable physical activity.
Substance abuse is a serious issue for both men and women. The number of substances that can be abused has steadily evolved over the years. Addiction to sleeping pills and other prescription medications has made using and abusing mind altering substances easier and more socially acceptable than ever before. The struggle to overcome addiction requires a greater awareness of the general population and a willingness of those who are suffering from addiction to speak out, ask for help, and be willing to make lasting changes.