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Creamy Cauliflower Soup with Almonds


Introduction :

You can use toasted cashews, pecans or other nuts instead of almonds. You can also omit the nuts entirely and still have a tasty soup. Pacifying for vata and pitta.

Recipe Category:

Soup



Photo : Creamy Cauliflower Soup with Almonds

Published :  2011 - 01- 05


Nutritive Information :      

  • Calories: 302 Kcal

  • Fat: 24 % fat calories: 66 g

  • Cholesterol: 19 mgs

  • Carbohydrate: 18 g

  • Protein: 9 g


Instructions :

  • Melt ghee in large soup pot. Add hing, cauliflower and salt. Stir, cover and cook over very low heat until cauliflower is tender, 30�40 minutes. Stir occassionally. While cauliflower is cooking, boil potato until tender.

  • Drain and peel when cool enough to handle.

  • Blend almonds thoroughly into 5 cups of stock. For a completely smooth soup, strain through a sieve lined with a clean muslin cloth. Squeeze all liquid from almond meal.

  • Pur�e cauliflower and potato mixture thoroughly with almond milk in blender or food processor. The smoother the mixture, the easier the next step will be.

  • Place large sieve over soup pot. Scrape underside of sieve periodically. Do not skip this step! It is essential for a creamy texture. Discard remaining amount of fibrous material that pulls away from the sieve.

  • Heat soup to serving temperature. Thin with more stock if necessary. Season to taste with salt and white pepper.


Serves :  7


Ingredients :

  • Cup ghee 1/4

  • Salt  1/2 teaspoon
  • Blanched almonds 1 1/2 cups , toasted 

  • Sweet potato medium 1 or white potato 

  • Vegetable stock 5 cups

  • Cauliflower coarsely 6 cups chopped 
  • Pinch of hing, optional Salt 

  • White pepper


Video :

 



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Source 

- Women Fitness


 


 

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