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>Creamy Cauliflower Soup with Almonds
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Creamy Cauliflower Soup with Almonds
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Introduction : |
You can use toasted cashews, pecans or other nuts instead of almonds. You can also omit the nuts entirely and still have a tasty soup. Pacifying for vata and pitta. |
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Recipe Category: |
Soup |
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Photo : Creamy Cauliflower Soup with Almonds |
Published : 2011 - 01- 05
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Nutritive Information :
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Calories: 302 Kcal
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Fat: 24 % fat calories: 66 g
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Cholesterol: 19 mgs
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Carbohydrate: 18 g
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Protein: 9 g
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Instructions :
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Melt ghee in large soup pot. Add hing,
cauliflower and salt. Stir, cover and cook over
very low heat until cauliflower is tender, 30�40
minutes. Stir occassionally. While cauliflower
is cooking, boil potato until tender.
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Drain and peel when cool enough to handle.
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Blend almonds thoroughly into 5 cups of stock.
For a completely smooth soup, strain through a
sieve lined with a clean muslin cloth. Squeeze
all liquid from almond meal.
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Pur�e cauliflower and potato mixture thoroughly
with almond milk in blender or food processor.
The smoother the mixture, the easier the next
step will be.
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Place large sieve over soup pot. Scrape
underside of sieve periodically. Do not skip
this step! It is essential for a creamy texture.
Discard remaining amount of fibrous material
that pulls away from the sieve.
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Heat soup to serving temperature. Thin with more
stock if necessary. Season to taste with salt
and white pepper.
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Serves : 7
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Ingredients :
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Cup
ghee 1/4
- Salt
1/2
teaspoon
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Blanched almonds 1 1/2
cups , toasted
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Sweet potato medium 1
or white potato
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Vegetable stock 5 cups
- Cauliflower coarsely 6 cups chopped
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Pinch of
hing, optional Salt
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White
pepper
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Video : |
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To view the video of the recipe/similar recipe,
click here
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Source |
- Women Fitness
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