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Introduction: |
Proper puddings are usually very high in saturated fat, but this one uses the minimum of oil and no eggs. |
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Recipe Category: |
Desserts |
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Photo :Glazed Apricot Sponge
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Published : 2013 - 06 - 19
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Nutritional Information:
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Energy 364kcals/15306kj
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Fat 6.47g
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Saturated fat 0.89g
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Cholesterol 0.88mg
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Fibre 2.37g
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Instructions :
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Preheat the oven to 180�C/350�F/ Gas 4. Lightly oil a 900 ml/1�
pint/3� cup pudding basin. Spoon in the syrup.
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Drain the apricots and reserve the juice. Arrange about 8 halves in
the basin. Puree the rest of the apricots with the juice and set
aside.
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Mix the flour, breadcrumbs, sugar and cinnamon then beat in the oil
and milk. Spoon into the basin and bake for 50-55 minutes, or until
firm and golden. Turn out and serve with the pureed fruit as a
sauce.
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Serves: |
4 |
Ingredients:
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Golden syrup 10ml/2 tsp
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Apricot halves 411g/141/ 2oz can in fruit juice
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Self-raising flour 150g/ 5 oz/ 1� cup
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Fresh bresdcrumbs 75g/ 3 oz/ 1� cups
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Light muscovado sugar 90g/31/2 oz/ ? cup
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Ground cinnamon 5ml/1 tsp
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Sunflower oil 30ml/ 2 tbsp
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Skimmed milk 175 ml/ 6 fl oz/� cup
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Source |
- Women Fitness
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