Recipe Category:

Published :  2013 - 03- 08

Nutritional Information:

Per Serving:

• Calories: 450 kcal 

• Proteins: 15.4 g 

• Fat: 25.8 g 

• Minerals: 3.3 g 

• Fibre: 4.1 g

• Carbohydrates: 39.0 g

Instructions :    

• Mix all the ingredients, except the paneer strips and the breadcrumbs.

• Take a little vegetable mash in one hand and flatten it to make a small disc.

• Place a paneer strip in the centre. Cover it completely with the vegetable mixture. Repeat with the rest of the mash.

• Roll the croquettes in the bread crumbs and  deep fry in hot oil crisp and golden. 

Time Required :

Serves

Ingredients :

• 250 g potatoes, boiled and mashed 

• 1 cup breadcrumbs 

• 2 cups mixed vegetables (cauliflower, carrot and green peas), boiled and lightly mashed 

• 2 tbsp gramflour (besan) 

• salt to taste 

• 200 g cottage cheese (paneer), cut into 1.5 cm thick strips 

• 2 tbsp coriander leaves, chopped 

• 1/4 tsp garam masalapowder 

• 1 tsp coriander powder 

• 1 tsp chilli powder 

• 1 tsp chilli-ginger (1/2 tsp chopped ginger) 

• 1/4 tsp cummin seeds, roasted and powdered 

• 2 tbsp chopped spring onion 

• 1/4 tsp turmeric powder

Source